Nutrition Breakdown

K-Kitchen Calories — Lowest to Highest

Browse calorie values for K-Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 9 Estimated: 58

Lowest Calorie Items at K-Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kimchi side order USDA 15 kcal
2 Hot Tofu Soup korean special USDA 24 kcal
3 Honey Green Tea beverages USDA 30 kcal
4 Sparkling Water beverages USDA 30 kcal
5 Sprite beverages USDA 40 kcal
6 Vegetable Stirred Rice stirred rice USDA 103 kcal
7 Steamed Rice side order USDA 151 kcal
8 Tofu Pad Thai noodle USDA 154 kcal
9 Green Rice Bowl korean special USDA 155 kcal
10 Hot Tofu Soup entrees Estimated 187 kcal
11 Beef Dumpling Soup soup $3.99 Estimated 220 kcal
12 Hot Beef Soup soup $3.99 Estimated 220 kcal
13 Veggie Dumpling Soup soup $3.99 Estimated 220 kcal
14 Stirred Rice (Shrimp / Kimchi / Vegetable) entrees Estimated 272 kcal
15 Green Rice Bowl (Bibmbap) entrees Estimated 320 kcal
16 Green Rice Noodle party platter Estimated 320 kcal
17 Green Rice Noodle noodle Estimated 320 kcal
18 Green Rice Noodle entrees Estimated 320 kcal
19 Kimchi Stirred Rice party platter Estimated 320 kcal
20 Kimchi Stirred Rice stirred rice Estimated 320 kcal
21 Shrimp Stirred Rice party platter Estimated 320 kcal
22 Shrimp Stirred Rice stirred rice Estimated 320 kcal
23 Veggie Fried Rice party platter Estimated 320 kcal
24 Chicken Dumpling Soup soup $3.99 Estimated 325 kcal
25 Chicken Stirred Rice party platter Estimated 357 kcal
26 Chicken Stirred Rice stirred rice Estimated 357 kcal
27 Chicken Stirred Rice entrees Estimated 357 kcal
28 Seoul Chicken entrees Estimated 366 kcal
29 Beef Dumpling dumplings Estimated 390 kcal
30 Bulgogi party platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Dumpling

dumplings 430 kcal

Chicken Egg Roll

egg roll $2 430 kcal

Hot Chili Chicken

party platter 430 kcal

Hot Chili Chicken

meat & chicken 430 kcal

Hot Chili Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K-Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K-Kitchen items have calorie data?
K-Kitchen currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K-Kitchen?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are K-Kitchen calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K-Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.