Nutrition Breakdown

K-grill Calories — Lowest to Highest

Browse calorie values for K-grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

21 kcal

Highest Item

309 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at K-grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Salad salad and sides USDA 21 kcal
2 Spicy Beef Soup k grill specials USDA 47 kcal
3 Prawns plate dishes USDA 73 kcal
4 Korean Sushi salad and sides USDA 94 kcal
5 Kalbi and Chicken k grill combo plates USDA 115 kcal
6 Bulgogi and Spicy Chicken k grill combo plates USDA 134 kcal
7 Japchae Noodles plate dishes USDA 137 kcal
8 Bulgogi and Spicy Pork k grill combo plates USDA 141 kcal
9 Pan Fried Noodles k grill specials USDA 146 kcal
10 Bulgogi plate dishes USDA 149 kcal
11 Bulgogi and Mandu k grill combo plates USDA 150 kcal
12 Chicken Burger burgers USDA 150 kcal
13 Mandu salad and sides USDA 160 kcal
14 Bi Bim Bowl k grill specials USDA 161 kcal
15 Kalbi plate dishes USDA 170 kcal
16 Kalbi Soup k grill specials USDA 170 kcal
17 Kalbi and Bulgogi k grill combo plates USDA 170 kcal
18 Kalbi and Prawns k grill combo plates USDA 170 kcal
19 Kalbi and Sausage k grill combo plates USDA 170 kcal
20 Kalbi and Spicy Pork k grill combo plates USDA 171 kcal
21 Spicy Pork plate dishes USDA 171 kcal
22 Fried Rice k grill specials USDA 183 kcal
23 Kalbi and Spicy Chicken k grill combo plates USDA 186 kcal
24 Chicken plate dishes USDA 188 kcal
25 Chicken Wings plate dishes USDA 196 kcal
26 Bulgogi and Japchae k grill combo plates USDA 200 kcal
27 Bulgogi and Prawns k grill combo plates USDA 200 kcal
28 Bulgogi Burger burgers USDA 224 kcal
29 Pork Burger burgers USDA 224 kcal
30 Bulgogi and Chicken Wings k grill combo plates USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bulgogi and Sausage

k grill combo plates 309 kcal

Meat Jun

plate dishes 287 kcal

Deep Fried Prawns

k grill specials 270 kcal

Sauteed Prawns

k grill specials 265 kcal

Sauteed Sausage

plate dishes 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K-grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K-grill items have calorie data?
K-grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K-grill?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are K-grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K-grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.