Nutrition Breakdown

K C' S Steakhouse & Ribs Calories — Lowest to Highest

Browse calorie values for K C' S Steakhouse & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at K C' S Steakhouse & Ribs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Delmonico Steak kc's main attractions Estimated 10 kcal
2 New York Strip Steak kc's main attractions Estimated 10 kcal
3 Ribeye Steak sandwiches Estimated 10 kcal
4 Steak & Rib Combo kc's main attractions Estimated 10 kcal
5 Steak Quesadilla a taste of mexico Estimated 10 kcal
6 Top Sirloin Steak kc's main attractions Estimated 10 kcal
7 Grilled Tilapia kc's other choices USDA 29 kcal
8 Alaskan King Crab Or Lobster Tail kc's other choices USDA 42 kcal
9 Chicken & Ribs appetizers USDA 50 kcal
10 Steamed Mussels appetizers USDA 93 kcal
11 KC's Lemon Pepper Linguine kc's other choices USDA 100 kcal
12 Shrimp Diablo kc's other choices USDA 117 kcal
13 Pan Fried Grouper kc's other choices USDA 146 kcal
14 Sea Scallops kc's other choices USDA 154 kcal
15 Chef Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 K C ' S House Salad salads Estimated 180 kcal
18 Batter Fried Alaskan Pollock kc's other choices USDA 181 kcal
19 Hot Poppers appetizers USDA 188 kcal
20 K.C.'s Chicken With Linguine kc's other choices USDA 206 kcal
21 Mozzarella Sticks appetizers USDA 217 kcal
22 French Onion Soup soups Estimated 220 kcal
23 Soup Of The Day soups Estimated 220 kcal
24 Chili Cheese Fries appetizers USDA 221 kcal
25 Pecan Crusted Tilapia kc's other choices USDA 237 kcal
26 Chicken Tenders appetizers USDA 250 kcal
27 Rib Samples appetizers USDA 254 kcal
28 Shrimp Cocktail appetizers USDA 281 kcal
29 French Fries appetizers USDA 290 kcal
30 Petite Filet Mignon kc's main attractions Estimated 293 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antonio's Burrito Grande'

a taste of mexico 640 kcal

Hamburger

kids of all ages 620 kcal

Hamburger

burgers 620 kcal

South West Burger

burgers 620 kcal

Pasta Primavera

kc's other choices 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K C' S Steakhouse & Ribs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K C' S Steakhouse & Ribs items have calorie data?

K C' S Steakhouse & Ribs currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K C' S Steakhouse & Ribs?

The lightest item currently tracked is Delmonico Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K C' S Steakhouse & Ribs calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the K C' S Steakhouse & Ribs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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