Nutrition Breakdown
K C' S Steakhouse & Ribs Calories — Lowest to Highest
Browse calorie values for K C' S Steakhouse & Ribs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at K C' S Steakhouse & Ribs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Delmonico Steak | kc's main attractions | Estimated | 10 kcal |
| 2 | New York Strip Steak | kc's main attractions | Estimated | 10 kcal |
| 3 | Ribeye Steak | sandwiches | Estimated | 10 kcal |
| 4 | Steak & Rib Combo | kc's main attractions | Estimated | 10 kcal |
| 5 | Steak Quesadilla | a taste of mexico | Estimated | 10 kcal |
| 6 | Top Sirloin Steak | kc's main attractions | Estimated | 10 kcal |
| 7 | Grilled Tilapia | kc's other choices | USDA | 29 kcal |
| 8 | Alaskan King Crab Or Lobster Tail | kc's other choices | USDA | 42 kcal |
| 9 | Chicken & Ribs | appetizers | USDA | 50 kcal |
| 10 | Steamed Mussels | appetizers | USDA | 93 kcal |
| 11 | KC's Lemon Pepper Linguine | kc's other choices | USDA | 100 kcal |
| 12 | Shrimp Diablo | kc's other choices | USDA | 117 kcal |
| 13 | Pan Fried Grouper | kc's other choices | USDA | 146 kcal |
| 14 | Sea Scallops | kc's other choices | USDA | 154 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | K C ' S House Salad | salads | Estimated | 180 kcal |
| 18 | Batter Fried Alaskan Pollock | kc's other choices | USDA | 181 kcal |
| 19 | Hot Poppers | appetizers | USDA | 188 kcal |
| 20 | K.C.'s Chicken With Linguine | kc's other choices | USDA | 206 kcal |
| 21 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 22 | French Onion Soup | soups | Estimated | 220 kcal |
| 23 | Soup Of The Day | soups | Estimated | 220 kcal |
| 24 | Chili Cheese Fries | appetizers | USDA | 221 kcal |
| 25 | Pecan Crusted Tilapia | kc's other choices | USDA | 237 kcal |
| 26 | Chicken Tenders | appetizers | USDA | 250 kcal |
| 27 | Rib Samples | appetizers | USDA | 254 kcal |
| 28 | Shrimp Cocktail | appetizers | USDA | 281 kcal |
| 29 | French Fries | appetizers | USDA | 290 kcal |
| 30 | Petite Filet Mignon | kc's main attractions | Estimated | 293 kcal |
Highest Calorie Items
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
K C' S Steakhouse & Ribs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many K C' S Steakhouse & Ribs items have calorie data?
What is the lowest-calorie item at K C' S Steakhouse & Ribs?
Are K C' S Steakhouse & Ribs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.