Nutrition Breakdown

K & W Cafeteria Calories — Lowest to Highest

Browse calorie values for K & W Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 18 Estimated: 51

Lowest Calorie Items at K & W Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverage USDA 1 kcal
2 Topping Selection build - a - meal USDA 35 kcal
3 Lemonade beverage USDA 42 kcal
4 Family Feast - Serves 6 meals to-go USDA 85 kcal
5 Family Gathering - Serves 18-20 meals to-go USDA 85 kcal
6 Signature Entree Meals build - a - meal USDA 94 kcal
7 BBQ Picnic Feast - Serves 4-6 meals to-go USDA 104 kcal
8 Any Flavor cake USDA 121 kcal
9 Fresh Mixed Fruit salad Estimated 140 kcal
10 BBQ Picnic Gathering - Serves 8-10 meals to-go USDA 148 kcal
11 Banana Pudding dessert USDA 160 kcal
12 Black Bean Salad salad Estimated 180 kcal
13 Carrot Salad salad Estimated 180 kcal
14 Cucumber Salad salad Estimated 180 kcal
15 Macaroni Salad salad Estimated 180 kcal
16 Potato Salad salad Estimated 180 kcal
17 Spinach Salad salad Estimated 180 kcal
18 Tossed Salad salad Estimated 180 kcal
19 Waldorf Salad salad Estimated 180 kcal
20 Classic Entree Meals build - a - meal USDA 204 kcal
21 Country Fried Chicken Box meals to-go Estimated 215 kcal
22 Bread Pudding dessert USDA 222 kcal
23 Pie pies USDA 245 kcal
24 Boston Cream pies USDA 252 kcal
25 Mexican Corn Bread bread USDA 318 kcal
26 Rice (Specialty, Brown, Creole, Spanish, Pilaf) vegetable Estimated 320 kcal
27 Rice (White) vegetable Estimated 320 kcal
28 Sugar Snap Peas w/ Yellow Rice vegetable Estimated 320 kcal
29 Key Lime pies USDA 322 kcal
30 Fruit Cobblers dessert USDA 344 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Baked Spaghetti

entree 710 kcal

Chicken Vegetable Pasta

entree 495 kcal

Chicken Pan Pie

entree 430 kcal

Chicken Ranch Casserole

entree 430 kcal

Baked Beans

vegetable 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K & W Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K & W Cafeteria items have calorie data?
K & W Cafeteria currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K & W Cafeteria?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are K & W Cafeteria calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K & W Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.