Nutrition Breakdown

K & Q Restaurant Calories — Lowest to Highest

Browse calorie values for K & Q Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

231 / 231 items resolved USDA database: 9 Estimated: 222

Lowest Calorie Items at K & Q Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak lunch special Estimated 10 kcal
3 Pepper Steak special combination plates Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Moo Goo Gai Pan chicken USDA 69 kcal
6 Boneless Chicken with Chinese Veg chicken USDA 95 kcal
7 Hunan Chicken chicken USDA 105 kcal
8 Curry Chicken chicken USDA 107 kcal
9 Moo Shu Pork moo shu USDA 153 kcal
10 Double Delight with Broccoli chicken USDA 160 kcal
11 Chicken with Black Bean Sauce chicken USDA 168 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot and Sour Soup soup Estimated 220 kcal
14 Special Soup soup Estimated 220 kcal
15 Vegetable Soup soup Estimated 220 kcal
16 Wonton Egg Drop Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Lemon Chicken chicken USDA 252 kcal
19 Kon Bo Gai Ding chicken USDA 253 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
22 House Special Fried Rice fried rice Estimated 320 kcal
23 Lobster Fried Rice fried rice Estimated 320 kcal
24 Plain Fried Rice fried rice Estimated 320 kcal
25 Roast Pork Fried Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 Chicken Rice Soup soup Estimated 323 kcal
28 Chicken Noodle Soup soup Estimated 325 kcal
29 Sliced Chicken with Cashew Nuts lunch special Estimated 345 kcal
30 Sliced Chicken with Red Pepper and Peanut lunch special Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 222

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Happy Family

chef's suggestions cantonese and mandarin cuisine 488 kcal

(Roast Pork) Chicken with Chinese Veg

special combination plates 430 kcal

Boneless Chicken

specialties 430 kcal

Chicken (or Roast Pork) Chow Fun

chow fun and chow mei fun 430 kcal

Chicken / String

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K & Q Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K & Q Restaurant items have calorie data?
K & Q Restaurant currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K & Q Restaurant?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K & Q Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 222 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K & Q Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.