Nutrition Breakdown

K & H Deli Calories — Lowest to Highest

Browse calorie values for K & H Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at K & H Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon fresh fruit Estimated 10 kcal
2 Roast Chicken thursday USDA 55 kcal
3 Chicken Stew thursday USDA 84 kcal
4 Chicken Stew friday USDA 84 kcal
5 Beef Stew friday USDA 85 kcal
6 Beef Stew saturday USDA 85 kcal
7 Calamari friday USDA 90 kcal
8 Grilled Chicken With String Bean thursday USDA 109 kcal
9 Corned Beef With Cabbage thursday USDA 112 kcal
10 Linguini With Clam Sauce friday USDA 136 kcal
11 Chicken With Lemon Sauce friday USDA 137 kcal
12 Fresh Fruit salad Estimated 140 kcal
13 Roast Chicken friday USDA 164 kcal
14 Chef Special Salad salad Estimated 180 kcal
15 Garden Salad salad Estimated 180 kcal
16 Our Home Made Hearty Soups Are Made Fresh Daily soup of the day Estimated 220 kcal
17 Brisket thursday USDA 231 kcal
18 Brisket friday USDA 231 kcal
19 Grilled Chicken friday USDA 250 kcal
20 Roast Pork Shoulder thursday USDA 269 kcal
21 Roast Pork Shoulder friday USDA 269 kcal
22 Roast Pork Shoulder saturday USDA 269 kcal
23 Fish friday USDA 277 kcal
24 Chicken Stew And Sausage Peppers saturday USDA 285 kcal
25 Rice Pudding dessert Estimated 320 kcal
26 1. Two Eggs platters Estimated 390 kcal
27 2. Two Eggs platters Estimated 390 kcal
28 3. Western Omelet platters Estimated 390 kcal
29 4. Spinach Omelet Or Veggie Omelet platters Estimated 390 kcal
30 5. Two Egg Whites platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Stew Grilled Chicken With String Bean

wednesday 430 kcal

Chicken Marsala

tuesday 430 kcal

Chicken Stew

monday 430 kcal

Chicken Stew

tuesday 430 kcal

Chicken Stew

wednesday 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K & H Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K & H Deli items have calorie data?
K & H Deli currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K & H Deli?
The lightest item currently tracked is Watermelon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K & H Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K & H Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.