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Nutrition Breakdown

K & A Canton Restaurant Calories — Lowest to Highest

Browse calorie values for K & A Canton Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

213 / 213 items resolved USDA database: 0 Estimated: 213

Lowest Calorie Items at K & A Canton Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Steamed Fish Fillets With Ginger Sauce chef's special suggestion Estimated 10 kcal
2 128. Vegetable Noodle Soup soup noodles Estimated 220 kcal
3 130. Beef Noodle Soup soup noodles Estimated 220 kcal
4 131. Shrimp Noodle Soup soup noodles Estimated 220 kcal
5 132. Three Flavor Noodle Soup soup noodles Estimated 220 kcal
6 26. Steam Chicken Dumplings appetizers Estimated 220 kcal
7 29. Egg Flower Soup soup Estimated 220 kcal
8 30. Hot & Sour Soup soup Estimated 220 kcal
9 31. Spinach Wonton Soup soup Estimated 220 kcal
10 32. Seaweed Soup soup Estimated 220 kcal
11 33. Spinach And Bean Curd Soup soup Estimated 220 kcal
12 36. Wor Wonton Soup soup Estimated 220 kcal
13 37. Seafood Bean Curd Soup soup Estimated 220 kcal
14 Egg Flower Soup soups Estimated 220 kcal
15 Egg Flower Soup soups Estimated 220 kcal
16 Hot & Sour Soup soups Estimated 220 kcal
17 Hot Sour Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 40. Twice Cooked Pork pork $8.45 Estimated 260 kcal
20 38. Shrimp & Sizzling Rice Soup soup Estimated 287 kcal
21 39. Three Flavored Sizzling Rice Soup soup Estimated 287 kcal
22 22. Chicken Salad appetizers Estimated 305 kcal
23 108. Singapore Rice Noodle soft noodle & fried rice Estimated 320 kcal
24 109. Vegetable Fried Rice soft noodle & fried rice Estimated 320 kcal
25 111. Pork Fried Rice soft noodle & fried rice Estimated 320 kcal
26 112. Beef Fried Rice soft noodle & fried rice Estimated 320 kcal
27 113. Shrimp Fried Rice soft noodle & fried rice Estimated 320 kcal
28 114. Yang Chow Fried Rice soft noodle & fried rice Estimated 320 kcal
29 129. Chicken Noodle Soup soup noodles Estimated 325 kcal
30 34. Chicken & Vegetable Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Sweet & Sour Chicken

entrees 430 kcal

10. Pepper Chicken

c. canton dinner special $7.95 per person 430 kcal

10. Sesame Chicken

entrees 430 kcal

103. Chicken Lo Mein

soft noodle & fried rice 430 kcal

11. Kung Pao Chicken

c. canton dinner special $7.95 per person 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K & A Canton Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K & A Canton Restaurant items have calorie data?
K & A Canton Restaurant currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K & A Canton Restaurant?
The lightest item currently tracked is 15. Steamed Fish Fillets With Ginger Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are K & A Canton Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K & A Canton Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.