Nutrition Breakdown
Juuz.me Calories — Lowest to Highest
Browse calorie values for Juuz.me menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
140 kcal
Highest Item
390 kcal
Lowest Calorie Items at Juuz.me
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Cut Fruits | brunch | Estimated | 140 kcal |
| 2 | Chia Energy | desserts | Estimated | 195 kcal |
| 3 | Protein Balls | desserts | Estimated | 195 kcal |
| 4 | Avocado Smash with Soup | panini and soup | Estimated | 220 kcal |
| 5 | Paris Ham and Gruyere with Soup | panini and soup | Estimated | 220 kcal |
| 6 | Smoked Turkey Croque Monsieur Panini with Soup | panini and soup | Estimated | 220 kcal |
| 7 | Soup du Jour | panini and soup | Estimated | 220 kcal |
| 8 | Chicken Cobb Salad | brunch | Estimated | 305 kcal |
| 9 | Berry Insane Smoothie | smoothies | Estimated | 320 kcal |
| 10 | Create Your Own Smoothie | smoothies | Estimated | 320 kcal |
| 11 | Funky Monkey Smoothie | smoothies | Estimated | 320 kcal |
| 12 | Green Card Smoothie | smoothies | Estimated | 320 kcal |
| 13 | Nuts 4 You Smoothie | smoothies | Estimated | 320 kcal |
| 14 | Daily Special Dessert | desserts | Estimated | 380 kcal |
| 15 | 2 Homemade Crepes | desserts | Estimated | 390 kcal |
| 16 | 3 Eggs Any Style | brunch | Estimated | 390 kcal |
| 17 | Berry Fresh Chilled Oatmeal | brunch | Estimated | 390 kcal |
| 18 | Build Your Own | the grill | Estimated | 390 kcal |
| 19 | French Toast | brunch | Estimated | 390 kcal |
| 20 | Fresh Baked Pastry | desserts | Estimated | 390 kcal |
| 21 | Gelato Panini | desserts | Estimated | 390 kcal |
| 22 | Greek Yogurt Parfait | brunch | Estimated | 390 kcal |
| 23 | Juuz.Me Signature | the grill | Estimated | 390 kcal |
| 24 | Pie | desserts | Estimated | 390 kcal |
| 25 | Quiche Lorraine | brunch | Estimated | 390 kcal |
| 26 | Quiche Veggie | brunch | Estimated | 390 kcal |
| 27 | The Melt | the grill | Estimated | 390 kcal |
| 28 | The Original | the grill | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Homemade Crepes
3 Eggs Any Style
Berry Fresh Chilled Oatmeal
Build Your Own
French Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Juuz.me Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Juuz.me items have calorie data?
What is the lowest-calorie item at Juuz.me?
Are Juuz.me calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.