Nutrition Breakdown
JUT's Calories — Lowest to Highest
Browse calorie values for JUT's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at JUT's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Skirt Steak And Eggs | specialties | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Seasonal Fruit Bowl | sides | Estimated | 140 kcal |
| 4 | Juice | beverages | Estimated | 260 kcal |
| 5 | Cream Of Wheat | cereals | Estimated | 320 kcal |
| 6 | Bacon Or Sausage | sides | Estimated | 390 kcal |
| 7 | Bagel | sides | Estimated | 390 kcal |
| 8 | Bellini | beverages | Estimated | 390 kcal |
| 9 | Biscotti | sides | Estimated | 390 kcal |
| 10 | Biscuits & Gravy | eggs & omelettes | Estimated | 390 kcal |
| 11 | Bloody Mary | beverages | Estimated | 390 kcal |
| 12 | Build Your Own Omelette | eggs & omelettes | Estimated | 390 kcal |
| 13 | Build Your Own Omelette | eggs & omelettes | Estimated | 390 kcal |
| 14 | Build Your Own Omelette | eggs & omelettes | Estimated | 390 kcal |
| 15 | Build Your Own Omelette | eggs & omelettes | Estimated | 390 kcal |
| 16 | Caprese Omelette | eggs & omelettes | Estimated | 390 kcal |
| 17 | Chocolate Milk | beverages | Estimated | 390 kcal |
| 18 | Cold Cereal | cereals | Estimated | 390 kcal |
| 19 | Denver Omelette | eggs & omelettes | Estimated | 390 kcal |
| 20 | Doughnut Hole Basket | specialties | Estimated | 390 kcal |
| 21 | English Muffin | sides | Estimated | 390 kcal |
| 22 | French Toast | pancakes & waffles | Estimated | 390 kcal |
| 23 | Ham | sides | Estimated | 390 kcal |
| 24 | Jut's Omelette | eggs & omelettes | Estimated | 390 kcal |
| 25 | Meat Omelette | eggs & omelettes | Estimated | 390 kcal |
| 26 | Milk | beverages | Estimated | 390 kcal |
| 27 | Mimosa | beverages | Estimated | 390 kcal |
| 28 | Mini Muffin Basket | sides | Estimated | 390 kcal |
| 29 | Oatmeal | cereals | Estimated | 390 kcal |
| 30 | One Egg | eggs & omelettes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Sandwich
Pancakes
Pancakes
Pancakes
Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JUT's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JUT's items have calorie data?
What is the lowest-calorie item at JUT's?
Are JUT's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.