Nutrition Breakdown

Justa Bite Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Justa Bite Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

455 kcal

154 / 154 items resolved USDA database: 20 Estimated: 134

Lowest Calorie Items at Justa Bite Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Grilled Salmon Steak grilled sandwiches Estimated 10 kcal
2 20. Hot Tea hot drinks Estimated 10 kcal
3 4. Grilled Steak Chow Mein chow mein Estimated 10 kcal
4 5. Great Steak grilled sandwiches Estimated 10 kcal
5 6. Super Steak grilled sandwiches Estimated 10 kcal
6 Black Tea choices Estimated 10 kcal
7 Decaf Tea choices Estimated 10 kcal
8 Green Tea choices Estimated 10 kcal
9 Herbal Tea choices Estimated 10 kcal
10 3. Iced Latte iced drinks USDA 27 kcal
11 6. Iced Chai Latte iced drinks USDA 27 kcal
12 10. Blueberry, Banana Smoothie iced drinks USDA 37 kcal
13 9. Strawberry, Banana Smoothie iced drinks USDA 37 kcal
14 1. Coffee hot drinks Estimated 40 kcal
15 4. Iced Mocha iced drinks USDA 50 kcal
16 5. Iced White Mocha iced drinks USDA 50 kcal
17 7. Mocha Smoothie iced drinks USDA 64 kcal
18 8. Ice Soda iced drinks USDA 87 kcal
19 5. Beef Steak Salad salads Estimated 95 kcal
20 2. Iced Tea iced drinks Estimated 135 kcal
21 1. French Toast Side Fruit breakfast Estimated 140 kcal
22 1. French Toast Side Fruit breakfast Estimated 140 kcal
23 5. Belgian Waffle Side Fruit breakfast Estimated 140 kcal
24 5. Belgian Waffle Side Fruit breakfast Estimated 140 kcal
25 Fresh Fruit Bowl breakfast Estimated 140 kcal
26 Fresh Fruit Bowl breakfast Estimated 140 kcal
27 Fruit Bowl breakfast Estimated 140 kcal
28 Milkshakes ice cream USDA 143 kcal
29 1. Iced Coffee iced drinks Estimated 150 kcal
30 Banana Vanilla Shake ice cream USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Cappuccino Mousse

desserts 455 kcal

1. Chicken Noodle

soups 430 kcal

1. Grilled Chicken Chow Mein

chow mein 430 kcal

10. Chicken Pesto

fresh deli sandwiches 430 kcal

5. Garlic Chicken Fettuccine

pastas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Justa Bite Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Justa Bite Bakery & Cafe items have calorie data?
Justa Bite Bakery & Cafe currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Justa Bite Bakery & Cafe?
The lightest item currently tracked is 10. Grilled Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Justa Bite Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Justa Bite Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.