Nutrition Breakdown

Just Wings Calories — Lowest to Highest

Browse calorie values for Just Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

29 kcal

Highest Item

495 kcal

17 / 17 items resolved USDA database: 13 Estimated: 4

Lowest Calorie Items at Just Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Collard Greens large sides USDA 29 kcal
2 Whole Wings ... USDA 115 kcal
3 Chicken Alfredo Pasta large sides USDA 121 kcal
4 Hawaiian Roll large sides USDA 150 kcal
5 Super Sampler ... USDA 165 kcal
6 Fries ... USDA 179 kcal
7 Wings Dings ... USDA 247 kcal
8 Red Beans And Rice large sides USDA 271 kcal
9 1/2 Pan Of Red Beans And Rice half pan sides Estimated 320 kcal
10 Macaroni large sides USDA 357 kcal
11 Spaghetti large sides USDA 357 kcal
12 1/2 Pan Of Greens half pan sides Estimated 390 kcal
13 1/2 Pan Of Macaroni half pan sides Estimated 390 kcal
14 Slice Of Chocolate Cake desserts USDA 399 kcal
15 Gourmet Mixed Popcorn desserts USDA 464 kcal
16 Butter Cookies desserts USDA 471 kcal
17 1/2 Pan Of Chicken Alfredo Pasta half pan sides Estimated 495 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pan Of Chicken Alfredo Pasta

half pan sides 495 kcal

Butter Cookies

desserts 471 kcal

Gourmet Mixed Popcorn

desserts 464 kcal

Slice Of Chocolate Cake

desserts 399 kcal

1/2 Pan Of Greens

half pan sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Wings items have calorie data?
Just Wings currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Wings?
The lightest item currently tracked is Collard Greens at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Wings calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.