Nutrition Breakdown
Just Wing It Calories — Lowest to Highest
Browse calorie values for Just Wing It menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
1240 kcal
Lowest Calorie Items at Just Wing It
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular Iced Tea | beverages | USDA | 1 kcal |
| 2 | Jalapeno Bottle Caps | appys | USDA | 26 kcal |
| 3 | Raspberry Iced Tea | beverages | USDA | 27 kcal |
| 4 | Crisp Veggie Sticks | for the side line | USDA | 29 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | 5 Wings Lunch Special | lunch special | USDA | 64 kcal |
| 9 | Half House Salad | wraps and salads | USDA | 91 kcal |
| 10 | House Salad | wraps and salads | USDA | 91 kcal |
| 11 | House Salad Lunch Special | lunch special | USDA | 91 kcal |
| 12 | 1 oz. Extra Sauce | for the side line | USDA | 120 kcal |
| 13 | Cambrian Salad | wraps and salads | USDA | 156 kcal |
| 14 | Half-Cambrian Salad | wraps and salads | USDA | 156 kcal |
| 15 | JWI Chicken Sandwich Lunch Special | lunch special | USDA | 157 kcal |
| 16 | Fried Ice Cream | dessert | USDA | 180 kcal |
| 17 | JWI Chicken Sandwich | burgers | USDA | 182 kcal |
| 18 | Specialty Dips | for the side line | USDA | 190 kcal |
| 19 | Sweet Potato Fries | for the side line | USDA | 192 kcal |
| 20 | Fresh Seasoned Fries | for the side line | USDA | 198 kcal |
| 21 | 10 Piece Wings | wings | USDA | 221 kcal |
| 22 | 20 Piece Wings | wings | USDA | 221 kcal |
| 23 | 35 Piece Wings | wings | USDA | 221 kcal |
| 24 | 50 Piece Wings | wings | USDA | 221 kcal |
| 25 | Just Wing It Wrap | wraps and salads | USDA | 250 kcal |
| 26 | Daily Burger Lunch Special | lunch special | USDA | 257 kcal |
| 27 | Diet Coke | beverages | USDA | 272 kcal |
| 28 | Chicken Strip Combo | combo meals | USDA | 274 kcal |
| 29 | Chicken Wrap | wraps and salads | USDA | 275 kcal |
| 30 | 10 Piece Chicken Strips | chicken strips | USDA | 283 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
What The!!! Burger
Cheesy Bacon Burger
Classic Burger
Spicy Bourbon Burger
Western Style Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just Wing It Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just Wing It items have calorie data?
What is the lowest-calorie item at Just Wing It?
Are Just Wing It calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.