Nutrition Breakdown
Just Sports Calories — Lowest to Highest
Browse calorie values for Just Sports menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
121 kcal
Highest Item
390 kcal
Lowest Calorie Items at Just Sports
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Of Fries | fries | USDA | 121 kcal |
| 2 | Old Bay | fries | USDA | 143 kcal |
| 3 | Chicken Steak | sandwiches | USDA | 145 kcal |
| 4 | Hamburger | sandwiches | USDA | 212 kcal |
| 5 | Buff. Chicken Cheese Steak | sandwiches | USDA | 268 kcal |
| 6 | Cheese Steak | sandwiches | USDA | 268 kcal |
| 7 | Chicken Cheese Steak | sandwiches | USDA | 268 kcal |
| 8 | Cheese Burger | sandwiches | USDA | 269 kcal |
| 9 | Porkroll And Cheese | sandwiches | USDA | 307 kcal |
| 10 | Steak Sandwich | sandwiches | USDA | 326 kcal |
| 11 | 12 Boneless Wings | boneless wings | Estimated | 390 kcal |
| 12 | 12 Wings | wings | Estimated | 390 kcal |
| 13 | 18 Boneless Wings | boneless wings | Estimated | 390 kcal |
| 14 | 18 Wings | wings | Estimated | 390 kcal |
| 15 | 24 Wings | wings | Estimated | 390 kcal |
| 16 | 50 Wings | wings | Estimated | 390 kcal |
| 17 | 6 Boneless Wings | boneless wings | Estimated | 390 kcal |
| 18 | 6 Wings | wings | Estimated | 390 kcal |
| 19 | Buffalo | fries | Estimated | 390 kcal |
| 20 | Cheese | fries | Estimated | 390 kcal |
| 21 | Hot | sauces | Estimated | 390 kcal |
| 22 | Hot Garlic And BBQ | sauces | Estimated | 390 kcal |
| 23 | Medium | sauces | Estimated | 390 kcal |
| 24 | Mild | sauces | Estimated | 390 kcal |
| 25 | Mild & Garlic | sauces | Estimated | 390 kcal |
| 26 | Old Bay | sauces | Estimated | 390 kcal |
| 27 | Plain | fries | Estimated | 390 kcal |
| 28 | Sweet & Spicy | sauces | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Boneless Wings
12 Wings
18 Boneless Wings
18 Wings
24 Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just Sports Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just Sports items have calorie data?
What is the lowest-calorie item at Just Sports?
Are Just Sports calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.