Nutrition Breakdown
Just Salad Calories — Lowest to Highest
Browse calorie values for Just Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
11 kcal
Highest Item
679 kcal
Lowest Calorie Items at Just Salad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | extras - protein | USDA | 11 kcal |
| 2 | Romaine | greens | USDA | 18 kcal |
| 3 | Organic Mesclun | greens | USDA | 22 kcal |
| 4 | Organic Portobello Mushrooms | extras - premium | USDA | 22 kcal |
| 5 | Baby Spinach | greens | USDA | 23 kcal |
| 6 | Organic Arugula | greens | USDA | 25 kcal |
| 7 | Organic Minestrone | soups | USDA | 40 kcal |
| 8 | Tandoori Red Hot Chicken | extras - protein | USDA | 40 kcal |
| 9 | Chicken Noodle | soups | USDA | 41 kcal |
| 10 | Vitamn C Kick | just smoothie bar | USDA | 48 kcal |
| 11 | Kale | greens | USDA | 53 kcal |
| 12 | Egg Whites | extras - protein | USDA | 54 kcal |
| 13 | Red Cabbage | greens | USDA | 54 kcal |
| 14 | Veggies Split Pea | soups | USDA | 61 kcal |
| 15 | Tropical Spinach Thunder | just smoothie bar | USDA | 63 kcal |
| 16 | Please Check Website for Seasonal Changes | seasonal items | USDA | 64 kcal |
| 17 | Detox Cleanse | just smoothie bar | USDA | 67 kcal |
| 18 | Berry Wild | just smoothie bar | USDA | 88 kcal |
| 19 | Steak | extras - protein | USDA | 107 kcal |
| 20 | Grilled Shrimp | extras - protein | USDA | 110 kcal |
| 21 | Roasted Chicken | extras - protein | USDA | 119 kcal |
| 22 | Tandoori Fire | health | USDA | 123 kcal |
| 23 | Selection Topping Item | greens | USDA | 127 kcal |
| 24 | Strawberry Banana | just smoothie bar | USDA | 140 kcal |
| 25 | The Ultimate Falafel | awesome | USDA | 140 kcal |
| 26 | Organic Tofu | extras - protein | USDA | 143 kcal |
| 27 | Hard - Boiled Egg | extras - protein | USDA | 155 kcal |
| 28 | Thai Chicken Crunch | value | USDA | 155 kcal |
| 29 | Tomatoes Roasted | extras - premium | USDA | 157 kcal |
| 30 | Salad Reusable Bowl | build your own salad and wraps | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almonds Roasted
Walnuts
Creamy Cashew Treat
Peanut Butter Warrior
Hubson Valley Mix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just Salad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just Salad items have calorie data?
What is the lowest-calorie item at Just Salad?
Are Just Salad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.