Nutrition Breakdown
Just Mom's Calories — Lowest to Highest
Browse calorie values for Just Mom's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Just Mom's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | steaks | Estimated | 10 kcal |
| 2 | Cheese Steak | wraps | Estimated | 10 kcal |
| 3 | Cheesesteak | specialty pizzas | Estimated | 10 kcal |
| 4 | Mushroom Steak | steaks | Estimated | 10 kcal |
| 5 | Plain Steak | steaks | Estimated | 10 kcal |
| 6 | Vegetable | specialty pizzas | USDA | 32 kcal |
| 7 | Ham | stromblis & calzones | USDA | 117 kcal |
| 8 | Chicken Steak | stromblis & calzones | USDA | 145 kcal |
| 9 | Santa Fe Chicken | specialty pizzas | USDA | 156 kcal |
| 10 | Holiday | specialty pizzas | USDA | 167 kcal |
| 11 | Taco | specialty pizzas | USDA | 170 kcal |
| 12 | Tuna Salad | hoagies & sandwiches | Estimated | 180 kcal |
| 13 | Tuna Salad | salads | Estimated | 180 kcal |
| 14 | Hot Dog | kids meals | USDA | 211 kcal |
| 15 | Meatball | stromblis & calzones | USDA | 242 kcal |
| 16 | Hamburger | kids meals | USDA | 256 kcal |
| 17 | Italian | stromblis & calzones | USDA | 259 kcal |
| 18 | Italian Grinder | specialty pizzas | USDA | 259 kcal |
| 19 | By The Slice | pizza | Estimated | 260 kcal |
| 20 | Chicken Tenders | kids meals | USDA | 271 kcal |
| 21 | Veggie | stromblis & calzones | USDA | 294 kcal |
| 22 | Cheeseburger | kids meals | USDA | 304 kcal |
| 23 | Chicken Salad | hoagies & sandwiches | Estimated | 305 kcal |
| 24 | Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Chesapeake Crab | specialty pizzas | USDA | 333 kcal |
| 26 | Grilled Cheese | kids meals | USDA | 343 kcal |
| 27 | Pizza Steak | steaks | Estimated | 360 kcal |
| 28 | Mixed Cheese | stromblis & calzones | USDA | 362 kcal |
| 29 | BBQ Chicken | specialty pizzas | USDA | 378 kcal |
| 30 | 12 Wings | wings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Toppings
Cheeseburger
Cheeseburger Hoagie
Hamburger
Momsterburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just Mom's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just Mom's items have calorie data?
What is the lowest-calorie item at Just Mom's?
Are Just Mom's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.