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Nutrition Breakdown

Just Like Mother's Calories — Lowest to Highest

Browse calorie values for Just Like Mother's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

140 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 0 Estimated: 94

Lowest Calorie Items at Just Like Mother's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 138. Full Order Cheese and Fresh Fruit Blintzes blintzes Estimated 140 kcal
2 139. Half Order Cheese and Fresh Fruit Blintzes blintzes Estimated 140 kcal
3 65. Polish Platter entrees Estimated 170 kcal
4 105. Tuna Salad Platter salad platters Estimated 175 kcal
5 34. Tossed Salad house specialties Estimated 180 kcal
6 35. Chef's Salad house specialties Estimated 180 kcal
7 38. Mushroom Barley Soup soups Estimated 220 kcal
8 39. Split Pea Soup soups Estimated 220 kcal
9 40. Vegetable Soup soups Estimated 220 kcal
10 41. White Borscht Soup soups Estimated 220 kcal
11 43. Tripe Soup soups Estimated 220 kcal
12 106. Chicken Salad Platter salad platters Estimated 260 kcal
13 121. House Salad with Grilled Chicken house specialties Estimated 305 kcal
14 108. Rice Pudding desserts Estimated 320 kcal
15 33. Pickled Herring in Sour Cream house specialties Estimated 320 kcal
16 27. Chicken Noodle Soup soups Estimated 325 kcal
17 96. Tuna Salad Sandwich burgers and sandwiches Estimated 325 kcal
18 98. Chicken Salad Sandwich burgers and sandwiches Estimated 360 kcal
19 1. Full Order of Pierogi pierogies Estimated 390 kcal
20 102. Turkey Club burgers and sandwiches Estimated 390 kcal
21 104. Roast Beef Club burgers and sandwiches Estimated 390 kcal
22 113. Baked Apple desserts Estimated 390 kcal
23 117. Full Order Spinach Blintzes blintzes Estimated 390 kcal
24 118. Half Order Spinach Blintzes blintzes Estimated 390 kcal
25 119. Full Order Cheese and Preserves Blintzes blintzes Estimated 390 kcal
26 120. Half Order Cheese and Preserves Blintzes blintzes Estimated 390 kcal
27 124. Nova Scotia Lox and Bagel salad platters Estimated 390 kcal
28 135. Roast 1/2 Duck entrees Estimated 390 kcal
29 136. Pork Chop entrees Estimated 390 kcal
30 137. Bigos and Potato entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

130. Hamburger

burgers and sandwiches 620 kcal

131. Cheeseburger

burgers and sandwiches 620 kcal

84. Hamburger Deluxe

burgers and sandwiches 620 kcal

86. Cheeseburger Deluxe

burgers and sandwiches 620 kcal

103. Virginia Ham Sandwich

burgers and sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Like Mother's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Like Mother's items have calorie data?
Just Like Mother's currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Like Mother's?
The lightest item currently tracked is 138. Full Order Cheese and Fresh Fruit Blintzes at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Like Mother's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Like Mother's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.