Nutrition Breakdown

Just Jokin' Smokin' Bar-b-que & Grill Calories — Lowest to Highest

Browse calorie values for Just Jokin' Smokin' Bar-b-que & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

975 kcal

67 / 67 items resolved USDA database: 0 Estimated: 67

Lowest Calorie Items at Just Jokin' Smokin' Bar-b-que & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Oz, Sirloin Steak steaks, chops & chicken Estimated 10 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Sirloin Steak Tips steaks, chops & chicken Estimated 10 kcal
4 Marinated Steak Salad salads Estimated 95 kcal
5 Caesar Salad (Side) salads Estimated 180 kcal
6 Chef Salad salads Estimated 180 kcal
7 Tossed Salad (Side) salads Estimated 180 kcal
8 Taco salad salads Estimated 230 kcal
9 Lobster seafood Estimated 293 kcal
10 Chicken Caesar salad salads Estimated 305 kcal
11 Grilled Chicken Salad salads Estimated 305 kcal
12 Oriental chicken salad salads Estimated 305 kcal
13 Char-Broiled Breast of Chicken steaks, chops & chicken Estimated 376 kcal
14 Add all three meats for just jokin Estimated 390 kcal
15 BBQ Riblets appetizers Estimated 390 kcal
16 Baked Cod seafood Estimated 390 kcal
17 Baked Mostacciolli pastas Estimated 390 kcal
18 Bar-B-Que St. Louis Ribs we're smokin Estimated 390 kcal
19 Battered Onion Rings appetizers Estimated 390 kcal
20 Breaded Mushrooms appetizers Estimated 390 kcal
21 Breaded Shrimp seafood Estimated 390 kcal
22 Buffalo Chips try a basket a full pound of fries Estimated 390 kcal
23 Buffalo Shrimp Skewer appetizers Estimated 390 kcal
24 Chix Tenders appetizers Estimated 390 kcal
25 Chopped Sirloin steaks, chops & chicken Estimated 390 kcal
26 Crab Legs seafood Estimated 390 kcal
27 Each Additional Topping build your own pizza Estimated 390 kcal
28 French Dip sandwiches Estimated 390 kcal
29 Fresh Cut try a basket a full pound of fries Estimated 390 kcal
30 Grilled Ham & Cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

T-Bone

steaks, chops & chicken 975 kcal

Cheese Pizza

build your own pizza 710 kcal

Hamburger

sandwiches 620 kcal

M.O.P.S Burger

sandwiches 620 kcal

Chicken sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Jokin' Smokin' Bar-b-que & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Jokin' Smokin' Bar-b-que & Grill items have calorie data?
Just Jokin' Smokin' Bar-b-que & Grill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Jokin' Smokin' Bar-b-que & Grill?
The lightest item currently tracked is 8 Oz, Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Jokin' Smokin' Bar-b-que & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Jokin' Smokin' Bar-b-que & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.