Nutrition Breakdown

Just Jake's Calories — Lowest to Highest

Browse calorie values for Just Jake's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at Just Jake's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14oz Dry Aged Strip Steak entrees Estimated 10 kcal
2 Steak Fingers starters Estimated 10 kcal
3 Seasonal Vegetables sides USDA 32 kcal
4 Pasta with Marinara kid's favorites USDA 45 kcal
5 Chicken and Prosciutto entrees USDA 65 kcal
6 Small House Salad sides USDA 85 kcal
7 Vodka Penne with Prosciutto and Peas with Chicken entrees USDA 89 kcal
8 Vodka Penne with Prosciutto and Peas with Shrimp entrees USDA 89 kcal
9 Caesar Salad or House Salad with Steak salads Estimated 95 kcal
10 Linguini with Shrimp entrees USDA 115 kcal
11 Pasta with Butter kid's favorites USDA 157 kcal
12 Hummus Platter starters Estimated 170 kcal
13 Potato Salad sides USDA 171 kcal
14 Buffalo Chicken Wrap sandwiches USDA 180 kcal
15 Caesar Salad or House Salad salads Estimated 180 kcal
16 Caesar Salad or House Salad with Shrimp salads Estimated 180 kcal
17 Spinach Salad salads Estimated 180 kcal
18 Pan Seared Salmon Fillet entrees USDA 190 kcal
19 Basket of Sweet Yam Fries sides USDA 192 kcal
20 Charbroiled Burger sandwiches USDA 205 kcal
21 Grilled Chicken Sandwich sandwiches USDA 220 kcal
22 Soup du Jour - Bowl starters Estimated 220 kcal
23 Soup du Jour - Cup starters Estimated 220 kcal
24 Basket of Fries sides USDA 234 kcal
25 Turkey Sandwich sandwiches USDA 237 kcal
26 Breaded Chicken Hero sandwiches USDA 240 kcal
27 Jake’s Vegetarian Sandwich sandwiches USDA 243 kcal
28 Garlic Bread sides USDA 246 kcal
29 Crab Cake Sandwich sandwiches USDA 247 kcal
30 B.L.T. with Grilled Chicken sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tossed Baby Greens and Noodles

salads 520 kcal

Tossed Baby Greens and Noodles with Sesame Encrusted Pan Seared Tuna

salads 520 kcal

Tossed Baby Greens and Noodles with Sesame Encrusted Pan Seared Chicken

salads 475 kcal

Chicken Fingers

starters 430 kcal

Chicken Milanese

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Jake's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Jake's items have calorie data?
Just Jake's currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Jake's?
The lightest item currently tracked is 14oz Dry Aged Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Jake's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Jake's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.