Nutrition Breakdown

Just Good Food Calories — Lowest to Highest

Browse calorie values for Just Good Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

25 kcal

Highest Item

470 kcal

99 / 99 items resolved USDA database: 10 Estimated: 89

Lowest Calorie Items at Just Good Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 25 kcal
2 Can Soda drinks USDA 42 kcal
3 BBQ Salmon seafood platters USDA 60 kcal
4 Bottle Soda drinks USDA 71 kcal
5 Grilled Salmon seafood platters USDA 103 kcal
6 Stuffed Chicken Breast seafood platters USDA 150 kcal
7 Baked Tilapia seafood platters USDA 160 kcal
8 1 Lobster Tail, 5 Shrimp and 1 Piece Fish Combo Platter seafood combo platters Estimated 170 kcal
9 1 Piece Turkey Wing Dinner Platter dinner platters Estimated 170 kcal
10 10 Pieces Fried Fish, 3 Large Sides and 5 Rolls Family Platter family platters Estimated 170 kcal
11 12 Pieces Fried Fish, 3 Large Sides and 6 Rolls Family Platter family platters Estimated 170 kcal
12 14 Pieces Fried Fish, 4 Large Sides and 7 Rolls Family Platter family platters Estimated 170 kcal
13 16 Pieces Fried Fish, 4 Large Sides and 8 Rolls Family Platter family platters Estimated 170 kcal
14 2 Pieces Fish and 5 Pieces Wingettes Combo Platter combo platters Estimated 170 kcal
15 2 Pieces Turkey Wing Dinner Platter dinner platters Estimated 170 kcal
16 5 Shrimp and 5 Wingettes Combo Platter seafood combo platters Estimated 170 kcal
17 5 Shrimp and Wingettes Combo Platter combo platters Estimated 170 kcal
18 8 Pieces Fried Fish, 2 Large Sides and 4 Rolls Family Platter family platters Estimated 170 kcal
19 BBQ Ribs Dinner Platter dinner platters Estimated 170 kcal
20 Pork Chop and 5 Pieces Wingettes Combo Platter combo platters Estimated 170 kcal
21 Pork Chops Dinner Platter dinner platters Estimated 170 kcal
22 Ribs and 5 Wingettes Combo Platter combo platters Estimated 170 kcal
23 Salmon and 5 Pieces Wingettes Combo Platter combo platters Estimated 170 kcal
24 Wingettes Dinner Platter dinner platters Estimated 170 kcal
25 Potato Salad sides Estimated 180 kcal
26 Seafood Salad sides Estimated 180 kcal
27 12 Pieces Fried Chicekn Wings, 3 Large Sides and 6 Rolls Family Platter family platters Estimated 215 kcal
28 Fried Whiting seafood platters USDA 233 kcal
29 Fried Tilapia seafood platters USDA 237 kcal
30 1 Crab Cake, 1 Lobster Tail and 1 Piece Fish Combo Platter seafood combo platters Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Chop Sandwich

a la carte menu 470 kcal

BBQ Chicken and Side Lunch

lunch specials 430 kcal

Baked Chicken

a la carte menu 430 kcal

Chicken Quarter and Side Lunch

lunch specials 430 kcal

Chicken Wings

a la carte menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Good Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Good Food items have calorie data?
Just Good Food currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Good Food?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Good Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Good Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.