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Nutrition Breakdown

Just Fresh Calories — Lowest to Highest

Browse calorie values for Just Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

12 kcal

Highest Item

567 kcal

61 / 61 items resolved Official: 57 Estimated: 4

Lowest Calorie Items at Just Fresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cucumber Dill Pasta just fresh sides Official 12 kcal
2 Flavored Iced Coffee iced coffee Official 40 kcal
3 Classic Iced Mocha iced coffee Official 54 kcal
4 Fresh Fruit just fresh sides Official 59 kcal
5 The Mozzabella just fresh salads Official 70 kcal
6 Mocha Smoothie frozen coffee smoothies Official 73 kcal
7 Fajita quesadillas Official 76 kcal
8 Fiesta Fresca quesadillas Official 95 kcal
9 Mexicali toasted sandwiches Official 95 kcal
10 Little Red Rooster hot wraps Official 106 kcal
11 Just Mac & Cheese kids menu Official 110 kcal
12 Dijon Dill Chicken Salad sandwiches & wraps Official 115 kcal
13 Papa Reid’s Vinegar Slaw just fresh sides Official 123 kcal
14 Franita toasted sandwiches Official 147 kcal
15 California Dreamer hot wraps Official 156 kcal
16 Oven Roasted Turkey sandwiches & wraps Official 161 kcal
17 Blue Cobb just fresh salads Official 171 kcal
18 Green Pea Salad just fresh sides Official 180 kcal
19 Turkey In The Straw toasted sandwiches Official 197 kcal
20 Corned Beef On Rye sandwiches & wraps Official 204 kcal
21 Classic BLT toasted sandwiches Official 205 kcal
22 Soup And Salad Combo just fresh combos Official 211 kcal
23 Just Fresh Tuna Salad sandwiches & wraps Official 218 kcal
24 Toppings pizza Official 224 kcal
25 Iced Turtle Fusion iced coffee Official 229 kcal
26 Just Fresh Steak & Cheese toasted sandwiches Official 230 kcal
27 Asian just fresh salads Official 233 kcal
28 Charlie’s Tuna Melt toasted sandwiches Official 233 kcal
29 Ham & Swiss sandwiches & wraps Official 233 kcal
30 Classic Caesar just fresh salads Official 239 kcal
Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ginger Vin

just fresh salads 567 kcal

Flavored Coffee Smoothie

frozen coffee smoothies 539 kcal

The Avalanche

frozen coffee smoothies 539 kcal

Turtle Fusion Smoothie

frozen coffee smoothies 539 kcal

Create Your Own Pizza

pizza 508 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Fresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Fresh items have calorie data?
Just Fresh currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Fresh?
The lightest item currently tracked is Cucumber Dill Pasta at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Fresh calorie values official or estimated?
This page uses a hybrid model: 57 items use official calorie values, while 4 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Fresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.