Nutrition Breakdown

Just Food Calories — Lowest to Highest

Browse calorie values for Just Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

160 kcal

Highest Item

470 kcal

48 / 48 items resolved USDA database: 0 Estimated: 48

Lowest Calorie Items at Just Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit Salad side dishes Estimated 160 kcal
2 Cheese Tortellini Salad pasta & potato salads Estimated 180 kcal
3 Mandarin Salad soup, salad, & sandwiches Estimated 180 kcal
4 Red Bliss Potato Salad pasta & potato salads Estimated 180 kcal
5 Spring Mix Salad soup, salad, & sandwiches Estimated 180 kcal
6 Soup Du Jour soup, salad, & sandwiches Estimated 220 kcal
7 Chef's Salad soup, salad, & sandwiches Estimated 225 kcal
8 Tea Sandwiches tea sandwiches Estimated 240 kcal
9 Twice Baked Potato side dishes Estimated 260 kcal
10 Wild Rice Salad side dishes Estimated 273 kcal
11 Caesar Salad with Grilled Chicken soup, salad, & sandwiches Estimated 305 kcal
12 Chicken Salads famous chicken salad Estimated 305 kcal
13 Famous Chicken Salad soup, salad, & sandwiches Estimated 305 kcal
14 Tuscan Chicken Salad soup, salad, & sandwiches Estimated 305 kcal
15 Baked Ham and Cheese soup, salad, & sandwiches Estimated 390 kcal
16 Boardwalk Specials soup, salad, & sandwiches Estimated 390 kcal
17 Boxed Lunches boxed lunches Estimated 390 kcal
18 California Special soup, salad, & sandwiches Estimated 390 kcal
19 Carolina BBQ Pork entrees Estimated 390 kcal
20 Cole Slaw pasta & potato salads Estimated 390 kcal
21 Eggplant Parmesan entrees Estimated 390 kcal
22 Fresh Roasted Turkey Breast soup, salad, & sandwiches Estimated 390 kcal
23 Green Bean Almondine side dishes Estimated 390 kcal
24 Grilled Seasonal Veggies side dishes Estimated 390 kcal
25 Large Greens Topped soup, salad, & sandwiches Estimated 390 kcal
26 Mandarin soup, salad, & sandwiches Estimated 390 kcal
27 Meat Lasagna entrees Estimated 390 kcal
28 Meatloaf entrees Estimated 390 kcal
29 Orzo with Roasted Veggies pasta & potato salads Estimated 390 kcal
30 Oven Roasted Veggies side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Veggie Sandwich

soup, salad, & sandwiches 470 kcal

Roast Beef Sandwich

soup, salad, & sandwiches 470 kcal

Signature 3" Catering Sandwich

signature 3 470 kcal

Grilled Chicken Breast Sandwich

soup, salad, & sandwiches 450 kcal

Pesto Chicken Sandwich

soup, salad, & sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Food items have calorie data?
Just Food currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Food?
The lightest item currently tracked is Fresh Fruit Salad at approximately 160 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Food calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.