Nutrition Breakdown

Just Falafel Calories — Lowest to Highest

Browse calorie values for Just Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

74 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 15 Estimated: 38

Lowest Calorie Items at Just Falafel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day sides USDA 74 kcal
2 Tabouleh Salad sides USDA 85 kcal
3 Baba Ghanoush sides USDA 100 kcal
4 6 Vegetarian Tenders sides USDA 119 kcal
5 Just Falafel Burger Platter platters USDA 159 kcal
6 Beef Shawarma Platter platters Estimated 170 kcal
7 Grandma's Original Falafel Platter platters Estimated 170 kcal
8 Masala Indian Platter platters Estimated 170 kcal
9 Mediterranean Platter platters Estimated 170 kcal
10 Mexican Platter platters Estimated 170 kcal
11 Vine Leaves sides USDA 175 kcal
12 Beef Shawrama Salad Bowl salad bowls Estimated 180 kcal
13 Build Your Own Salad Bowl salad bowls Estimated 180 kcal
14 Fountain Soda drinks Estimated 180 kcal
15 Grandma's Original Falafel Salad Bowl salad bowls Estimated 180 kcal
16 Just Falafel Signature Salad Bowl salad bowls Estimated 180 kcal
17 Masala Indian Salad Bowl salad bowls Estimated 180 kcal
18 Mediterranean Salad Bowl salad bowls Estimated 180 kcal
19 Mexican Salad Bowl salad bowls Estimated 180 kcal
20 3 Croquettes sides USDA 191 kcal
21 Fattoush Salad sides USDA 214 kcal
22 6 Falafel Balls sides USDA 219 kcal
23 Just Falafel Jalapeno Hummus sides USDA 250 kcal
24 Fresh Mango Juice drinks Estimated 260 kcal
25 Fresh Orange Juice drinks Estimated 260 kcal
26 Just Falafel Signature Platter platters USDA 265 kcal
27 Chicken Shawarma Platter platters Estimated 300 kcal
28 Chicken Shawarma Salad Bowl salad bowls Estimated 305 kcal
29 Beef Shawarma Rice Bowl rice bowls Estimated 320 kcal
30 Grandma's Original Falafel Rice Bowl rice bowls Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Just Falafel Burger

wraps 620 kcal

Halvah

desserts 571 kcal

Baklava

desserts 440 kcal

Skin-On Fries

sides 433 kcal

Chicken Shawarma Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Falafel items have calorie data?
Just Falafel currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Falafel?
The lightest item currently tracked is Soup of the Day at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Falafel calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.