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Nutrition Breakdown

Just Cravings Calories — Lowest to Highest

Browse calorie values for Just Cravings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

20 / 20 items resolved USDA database: 0 Estimated: 20

Lowest Calorie Items at Just Cravings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Tea hot beverages Estimated 10 kcal
3 Coffee hot beverages Estimated 40 kcal
4 Soda Or Iced Tea cold beverages Estimated 150 kcal
5 Soup Of The Day soups Estimated 220 kcal
6 Tomato Soup soups Estimated 220 kcal
7 Cookies desserts Estimated 300 kcal
8 Brownies desserts Estimated 360 kcal
9 Frozen Yogurt desserts Estimated 390 kcal
10 Hot Chocolate hot beverages Estimated 390 kcal
11 Nutella grilled sandwiches Estimated 390 kcal
12 Nutella grilled sandwiches Estimated 390 kcal
13 Peppermint Bark Hot Chocolate hot beverages Estimated 390 kcal
14 Pretzels desserts Estimated 390 kcal
15 The Brie grilled sandwiches Estimated 390 kcal
16 The Jalapeno grilled sandwiches Estimated 390 kcal
17 The Mozzarella grilled sandwiches Estimated 390 kcal
18 The Original grilled sandwiches Estimated 390 kcal
19 The Provolone grilled sandwiches Estimated 390 kcal
20 The Swiss grilled sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frozen Yogurt

desserts 390 kcal

Hot Chocolate

hot beverages 390 kcal

Nutella

grilled sandwiches 390 kcal

Nutella

grilled sandwiches 390 kcal

Peppermint Bark Hot Chocolate

hot beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Cravings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Cravings items have calorie data?
Just Cravings currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Cravings?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Cravings calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Cravings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.