Nutrition Breakdown
Just a Taste Cafe Calories — Lowest to Highest
Browse calorie values for Just a Taste Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Just a Taste Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Cup of Coffee | refreshments | USDA | 1 kcal |
| 2 | Hot Tea | refreshments | USDA | 1 kcal |
| 3 | Fountain Soda | refreshments | USDA | 44 kcal |
| 4 | Balsamic Beet Salad | salads | USDA | 45 kcal |
| 5 | Bisque | soup and more | USDA | 75 kcal |
| 6 | Bisque Special | soup and more | USDA | 75 kcal |
| 7 | Soup | soup and more | USDA | 84 kcal |
| 8 | Avocado Egg Salad | salads | USDA | 157 kcal |
| 9 | Chef Salad | salads | Estimated | 180 kcal |
| 10 | Tossed Salad | salads | Estimated | 180 kcal |
| 11 | New Yorker | sandwich classics | Estimated | 249 kcal |
| 12 | Egg and Cheese Sandwich | breakfast | USDA | 295 kcal |
| 13 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 14 | Create Your Own Master Piece | create your own master piece | Estimated | 332 kcal |
| 15 | Reuben | sandwich classics | Estimated | 332 kcal |
| 16 | Screaming Oinker Sandwich | signature sandwiches | Estimated | 336 kcal |
| 17 | Hot Italian Wrap | it's a wrap | Estimated | 349 kcal |
| 18 | Roast Beef Wrap | it's a wrap | Estimated | 349 kcal |
| 19 | Vegetable Wrap | it's a wrap | Estimated | 349 kcal |
| 20 | Grilled Chicken Caesar Wrap | it's a wrap | Estimated | 357 kcal |
| 21 | Lemon Pepper Chicken Wrap | it's a wrap | Estimated | 357 kcal |
| 22 | Chicken Parm Sandwich | signature sandwiches | Estimated | 383 kcal |
| 23 | BLT Sandwich | sandwich classics | Estimated | 400 kcal |
| 24 | Club Sandwich | sandwich classics | Estimated | 400 kcal |
| 25 | French Dip Sandwich | signature sandwiches | Estimated | 400 kcal |
| 26 | Gobble Sandwich | signature sandwiches | Estimated | 400 kcal |
| 27 | Grilled Cheese Sandwich | sandwich classics | Estimated | 400 kcal |
| 28 | Hot Chick Sandwich | signature sandwiches | Estimated | 400 kcal |
| 29 | Jacked Beef Sandwich | signature sandwiches | Estimated | 400 kcal |
| 30 | Open Face Tuna Sandwich | signature sandwiches | Estimated | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup Special
BLT Sandwich
Club Sandwich
French Dip Sandwich
Gobble Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just a Taste Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just a Taste Cafe items have calorie data?
What is the lowest-calorie item at Just a Taste Cafe?
Are Just a Taste Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.