Nutrition Breakdown
Just-8 Calories — Lowest to Highest
Browse calorie values for Just-8 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
45 kcal
Highest Item
710 kcal
Lowest Calorie Items at Just-8
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 oz. Fanta Orange Bottle | drinks | USDA | 45 kcal |
| 2 | Orange Juice | drinks | USDA | 45 kcal |
| 3 | Smart Water | drinks | USDA | 47 kcal |
| 4 | Apple Juice | drinks | USDA | 48 kcal |
| 5 | Can of Pop | drinks | USDA | 57 kcal |
| 6 | Caesar Salad | cookies | Estimated | 180 kcal |
| 7 | Caesar Salad | drinks | Estimated | 180 kcal |
| 8 | Garden House Salad | drinks | Estimated | 180 kcal |
| 9 | House Salad | cookies | Estimated | 180 kcal |
| 10 | House Salad | house salad | Estimated | 180 kcal |
| 11 | Macaroni Salad | cookies | Estimated | 180 kcal |
| 12 | Potato Salad | cookies | Estimated | 180 kcal |
| 13 | Add Meat* | drinks | USDA | 187 kcal |
| 14 | 12 Create Your Own Cookies | cookies | Estimated | 240 kcal |
| 15 | 4 After Dinner Delight Cookies | cookies | Estimated | 240 kcal |
| 16 | 4 Create Your Own Cookies | cookies | Estimated | 240 kcal |
| 17 | 4 Dr. Proctor's Cookies | cookies | Estimated | 240 kcal |
| 18 | 4 Oatmeal Kisses Cookies | cookies | Estimated | 240 kcal |
| 19 | 4 Og Mary's Cookies | cookies | Estimated | 240 kcal |
| 20 | 4 Peanut Chocolate Chunk Cookies | cookies | Estimated | 240 kcal |
| 21 | 4 Plain(ish) Janes Cookies | cookies | Estimated | 240 kcal |
| 22 | 4 White Lightning Cookies | cookies | Estimated | 240 kcal |
| 23 | 8 Create Your Own Cookies | cookies | Estimated | 240 kcal |
| 24 | Pasta Salad | cookies | Estimated | 370 kcal |
| 25 | 12 oz. Mexican Coke Bottle | drinks | Estimated | 390 kcal |
| 26 | 12 oz. Sprite Bottle | drinks | Estimated | 390 kcal |
| 27 | Bag of Chips | cookies | Estimated | 390 kcal |
| 28 | Chocolate Milk | drinks | Estimated | 390 kcal |
| 29 | White Milk | drinks | Estimated | 390 kcal |
| 30 | Solid White Tuna Wrap | house salad | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Happy Health Pizza
The Beach Pizza
The Big Friendly Giant Pizza
The Chezwick Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just-8 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just-8 items have calorie data?
What is the lowest-calorie item at Just-8?
Are Just-8 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.