Nutrition Breakdown
Jus' Poke Calories — Lowest to Highest
Browse calorie values for Jus' Poke menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
122 kcal
Lowest Item
10 kcal
Highest Item
356 kcal
Lowest Calorie Items at Jus' Poke
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Green Tea | drinks | USDA | 19 kcal |
| 3 | Coconut Water | drinks | USDA | 21 kcal |
| 4 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 5 | Original Poke | poke bowls | USDA | 32 kcal |
| 6 | Tofu Poke | poke bowls | USDA | 32 kcal |
| 7 | Sprite | drinks | USDA | 40 kcal |
| 8 | Coke | drinks | USDA | 42 kcal |
| 9 | Wasabi Poke | poke bowls | USDA | 42 kcal |
| 10 | Pickled Cucumbers | sides | USDA | 45 kcal |
| 11 | Hawaiian Chips | sides | USDA | 93 kcal |
| 12 | Shoyu Poke | poke bowls | USDA | 110 kcal |
| 13 | Spicy Poke | poke bowls | USDA | 123 kcal |
| 14 | Seaweed Salad | sides | USDA | 125 kcal |
| 15 | California Roll Poke | poke bowls | USDA | 152 kcal |
| 16 | Coconut Pineapple Ice Cream | desserts | USDA | 198 kcal |
| 17 | Spam Musubi | sides | USDA | 216 kcal |
| 18 | Hawaiian Sun | drinks | USDA | 258 kcal |
| 19 | Diet Coke | drinks | USDA | 272 kcal |
| 20 | Brown Rice | sides | USDA | 349 kcal |
| 21 | White Rice | sides | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Rice
Brown Rice
Diet Coke
Hawaiian Sun
Spam Musubi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jus' Poke Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jus' Poke items have calorie data?
What is the lowest-calorie item at Jus' Poke?
Are Jus' Poke calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.