Nutrition Breakdown
Jupiter Outpost Calories — Lowest to Highest
Browse calorie values for Jupiter Outpost menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Jupiter Outpost
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffees and teas | USDA | 1 kcal |
| 2 | Espresso | coffees and teas | USDA | 9 kcal |
| 3 | Umbria Whole Bean Coffee | may we suggest | USDA | 24 kcal |
| 4 | Hot Soup Of The Day | garden fresh salads | USDA | 39 kcal |
| 5 | Latte | coffees and teas | USDA | 43 kcal |
| 6 | Chai Tea | coffees and teas | USDA | 53 kcal |
| 7 | Varity Of Teas | coffees and teas | USDA | 55 kcal |
| 8 | Vietnamese Coffee | coffees and teas | USDA | 64 kcal |
| 9 | Chicken Asparagus Salad | garden fresh salads | USDA | 81 kcal |
| 10 | Cafe Au Lait | coffees and teas | USDA | 100 kcal |
| 11 | Tossed Green Salad* | garden fresh salads | USDA | 122 kcal |
| 12 | You Call It | may we suggest | USDA | 132 kcal |
| 13 | Pumpkin Pie | may we suggest | USDA | 136 kcal |
| 14 | Chef' Salad | garden fresh salads | USDA | 157 kcal |
| 15 | Caprese Salad* | garden fresh salads | USDA | 168 kcal |
| 16 | Americano | coffees and teas | USDA | 176 kcal |
| 17 | Crop To Cup 10 Oz Ground | may we suggest | USDA | 176 kcal |
| 18 | Shore Egg Salad * | cold house favorites | Estimated | 180 kcal |
| 19 | Tuna Salad | cold house favorites | Estimated | 180 kcal |
| 20 | Slingshot | coffees and teas | USDA | 181 kcal |
| 21 | Tossed Green Salad* | garden fresh salads | USDA | 197 kcal |
| 22 | Thin Mint | may we suggest | USDA | 222 kcal |
| 23 | White Mocha | may we suggest | USDA | 233 kcal |
| 24 | Cookies | baked fresh daily | Estimated | 240 kcal |
| 25 | Pineapple Chicken Salad | garden fresh salads | USDA | 245 kcal |
| 26 | Chicken Almond Salad (Our Classic) | cold house favorites | Estimated | 305 kcal |
| 27 | Breads | deli sandwiches | USDA | 318 kcal |
| 28 | Brownies | baked fresh daily | Estimated | 360 kcal |
| 29 | Hot Apple Cider | coffees and teas | USDA | 364 kcal |
| 30 | Hot Chocolate | coffees and teas | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Cold Drinks
Sauces
Milk Way
Cappuccino
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jupiter Outpost Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jupiter Outpost items have calorie data?
What is the lowest-calorie item at Jupiter Outpost?
Are Jupiter Outpost calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.