Nutrition Breakdown

Junior's Pizza Calories — Lowest to Highest

Browse calorie values for Junior's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

155 / 155 items resolved USDA database: 10 Estimated: 145

Lowest Calorie Items at Junior's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak steak sandwiches Estimated 10 kcal
2 Cheese Steak .. steak sandwiches Estimated 10 kcal
3 Cheese Steak. steak sandwiches Estimated 10 kcal
4 Cheese Steak.. steak sandwiches Estimated 10 kcal
5 Garden Salad with Turkey Breast salads USDA 63 kcal
6 Caesar Salad with Grilled Chicken salads USDA 74 kcal
7 Chef's Salad salads USDA 110 kcal
8 Antipasto Salad salads USDA 117 kcal
9 Garden Salad salads USDA 120 kcal
10 Sliced Steak steak sandwiches Estimated 135 kcal
11 Sliced Steak steak sandwiches Estimated 135 kcal
12 Sliced Steak Pizziola steak sandwiches Estimated 135 kcal
13 Sliced Steak. steak sandwiches Estimated 135 kcal
14 Sliced Steak.. steak sandwiches Estimated 135 kcal
15 Garden Salad with Grilled Chicken salads USDA 148 kcal
16 Egg Salad cold sandwiches Estimated 180 kcal
17 Fountain Soda beverages Estimated 180 kcal
18 Macarani Salad, Potato Salad or Cole Slaw appetizers and side orders Estimated 180 kcal
19 Tuna Salad cold sandwiches Estimated 180 kcal
20 Caesar Salad salads USDA 189 kcal
21 Soup of the Day soup of the day Estimated 220 kcal
22 Wings wings USDA 247 kcal
23 Juices beverages Estimated 260 kcal
24 Specialty Slices pizza Estimated 260 kcal
25 Chicken Salad cold sandwiches Estimated 305 kcal
26 Chicken Salad, Egg Salad or Tuna Salad clubs and platters Estimated 305 kcal
27 Chicken Fingers appetizers and side orders USDA 325 kcal
28 1 Liter beverages Estimated 390 kcal
29 2 Liter beverages Estimated 390 kcal
30 20 oz Bottles beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bread Ziti Pizza

specialty pizzas 710 kcal

Special Pizza

specialty pizzas 710 kcal

Tamato Pizza

specialty pizzas 710 kcal

Veggie Pizza

specialty pizzas 710 kcal

Pizza Burger

burgers 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Junior's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Junior's Pizza items have calorie data?
Junior's Pizza currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Junior's Pizza?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Junior's Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Junior's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.