Nutrition Breakdown

Juniors Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Juniors Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

120 / 120 items resolved USDA database: 10 Estimated: 110

Lowest Calorie Items at Juniors Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak pizza - specialty pizzas Estimated 10 kcal
2 Cheese Steak steak sandwiches Estimated 10 kcal
3 Cheese Steak with Lettuce, Tomatoes and Onions steak sandwiches Estimated 10 kcal
4 Cheese Steak with Peppers and or Onions steak sandwiches Estimated 10 kcal
5 2 Liter Soda beverages USDA 42 kcal
6 Fountain Soda beverages USDA 44 kcal
7 Baked Ziti kids corner USDA 84 kcal
8 20 oz. Bottled Beverage beverages USDA 87 kcal
9 Spaghetti with Meatballs kids corner USDA 104 kcal
10 Chicken Fingers kids corner USDA 106 kcal
11 Sliced Steak steak sandwiches Estimated 135 kcal
12 Sliced Steak with Lettuce, Tomatoes and Onions steak sandwiches Estimated 135 kcal
13 Sliced Steak with Peppers and or Onions steak sandwiches Estimated 135 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Fresh Homemade Salads salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Mozzarella Sticks kids corner USDA 275 kcal
18 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
19 Garden Salad with Grilled Chicken salads Estimated 305 kcal
20 Sliced Steak Pizzaiola steak sandwiches Estimated 327 kcal
21 Tiramisu desserts USDA 353 kcal
22 Cheesecake desserts USDA 381 kcal
23 Antipasto salads Estimated 390 kcal
24 Baked Ziti pizza - specialty pizzas Estimated 390 kcal
25 Beef Gyro gyros Estimated 390 kcal
26 Calamari Fra Diavolo Sauteed Calamari entrees Estimated 390 kcal
27 Calamari Marinara Sauteed Calamari entrees Estimated 390 kcal
28 Calzone calzones and strombolis - calzones Estimated 390 kcal
29 Cavatelli with Broccoli pasta Estimated 390 kcal
30 Eggplant Parmigiana hot subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

pizza - specialty pizzas 710 kcal

Oven Baked Pasta Dishes - Baked Ziti

pasta 560 kcal

Oven Baked Pasta Dishes - Manicotti

pasta 560 kcal

Oven Baked Pasta Dishes - Ravioli Parmigiana

pasta 560 kcal

Oven Baked Pasta Dishes - Stuffed Shells

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Juniors Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Juniors Pizza & Subs items have calorie data?
Juniors Pizza & Subs currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Juniors Pizza & Subs?
The lightest item currently tracked is BBQ Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Juniors Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Juniors Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.