Nutrition Breakdown

Junior's Grill Calories — Lowest to Highest

Browse calorie values for Junior's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

59 kcal

Highest Item

775 kcal

28 / 28 items resolved USDA database: 25 Estimated: 3

Lowest Calorie Items at Junior's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Choice of (2) Vegetables homestyle dinner - vegetable plates USDA 59 kcal
2 Choice of (3) Vegetables homestyle dinner - vegetable plates USDA 59 kcal
3 Entree with 1 Vegetable homestyle dinner - dinners USDA 85 kcal
4 CHICKEN TENDERS BASKET baskets USDA 98 kcal
5 TURKEY BURGER BASKET baskets USDA 101 kcal
6 FRIED CHICKEN TENDERS SALAD salads USDA 115 kcal
7 Entree with 2 Vegetables homestyle dinner - dinners USDA 120 kcal
8 Entree with 3 Vegetables homestyle dinner - dinners USDA 120 kcal
9 French Fries sandwiches USDA 146 kcal
10 Grilled Cheese sandwiches USDA 167 kcal
11 Gyro sandwiches USDA 184 kcal
12 CHARGRILLED CHICKEN SALAD salads USDA 200 kcal
13 Choice of (4) Vegetables homestyle dinner - vegetable plates USDA 201 kcal
14 CHAR-BROILED CHICKEN BASKET baskets USDA 204 kcal
15 TUNA SALAD salads USDA 210 kcal
16 FRIED FILET O' FISH BASKET baskets USDA 243 kcal
17 BLT BASKET baskets USDA 257 kcal
18 PATTIE MELT BASKET baskets USDA 281 kcal
19 Fried Filet O' Fish sandwiches USDA 282 kcal
20 BLT sandwiches USDA 309 kcal
21 GARDENBURGER BASKET baskets USDA 309 kcal
22 GYRO WRAP baskets USDA 314 kcal
23 GRILL CHEESE BASKET baskets USDA 343 kcal
24 Grilled Patty Melt sandwiches USDA 380 kcal
25 1/4 lb. Charbroiled Chicken sandwiches Estimated 430 kcal
26 Juniori's Jumbo Buffalo Wings sandwiches USDA 500 kcal
27 1/3 lb. Hamburger sandwiches Estimated 620 kcal
28 BURGER BASKET baskets Estimated 775 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BURGER BASKET

baskets 775 kcal

1/3 lb. Hamburger

sandwiches 620 kcal

Juniori's Jumbo Buffalo Wings

sandwiches 500 kcal

1/4 lb. Charbroiled Chicken

sandwiches 430 kcal

Grilled Patty Melt

sandwiches 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Junior's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Junior's Grill items have calorie data?
Junior's Grill currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Junior's Grill?
The lightest item currently tracked is Choice of (2) Vegetables at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Junior's Grill calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Junior's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.