Skip to content

Nutrition Breakdown

Junior's Deli Calories — Lowest to Highest

Browse calorie values for Junior's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

107 kcal

Highest Item

410 kcal

33 / 33 items resolved USDA database: 19 Estimated: 14

Lowest Calorie Items at Junior's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hand-Rolled Meatballs hot food trays USDA 107 kcal
2 Italian Hero specialty heroes USDA 148 kcal
3 Fruit Salad salads Estimated 160 kcal
4 American Hero specialty heroes USDA 172 kcal
5 Chicken Parm. hot food trays USDA 177 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Chef's Salad salads Estimated 180 kcal
8 Classic Tossed Salad salads Estimated 180 kcal
9 Roast Beef & Cheddar Cheese sandwich basket $69.90 USDA 217 kcal
10 Italian Basket cold cut baskets $69.90 USDA 229 kcal
11 Philly Cheese Steak hot special $4.99 USDA 234 kcal
12 Chicken Cutlet Special Hero specialty heroes USDA 238 kcal
13 Peppered Steak hot food trays USDA 249 kcal
14 Grilled Chicken hot food trays USDA 250 kcal
15 Salami & Provolone Cheese sandwich basket $69.90 USDA 250 kcal
16 Grilled Chicken Special Hero specialty heroes USDA 260 kcal
17 Chicken Cheese Steak hot special $4.99 USDA 268 kcal
18 Cheeseburger hot special $4.99 USDA 270 kcal
19 Fried Chicken hot food trays USDA 274 kcal
20 Grilled Chicken Caesar Salad salads Estimated 305 kcal
21 Chicken Salad sandwich basket $69.90 USDA 319 kcal
22 American Basket cold cut baskets $69.90 USDA 340 kcal
23 Turkey & American Cheese sandwich basket $69.90 USDA 340 kcal
24 Baked Ziti hot food trays Estimated 390 kcal
25 Cheese Basket cheese baskets Estimated 390 kcal
26 Cheese Basket cheese baskets Estimated 390 kcal
27 Eggplant Parm. hot food trays Estimated 390 kcal
28 Lasagna hot food trays Estimated 390 kcal
29 Sausage & Peppers hot food trays Estimated 390 kcal
30 Stuffed Manicotta hot food trays Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wrap / Roll Basket

cold cut baskets $69.90 410 kcal

Ham & Swiss Cheese

sandwich basket $69.90 393 kcal

Baked Ziti

hot food trays 390 kcal

Cheese Basket

cheese baskets 390 kcal

Cheese Basket

cheese baskets 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Junior's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Junior's Deli items have calorie data?
Junior's Deli currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Junior's Deli?
The lightest item currently tracked is Hand-Rolled Meatballs at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Junior's Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Junior's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.