Nutrition Breakdown

Junior's Chicken Calories — Lowest to Highest

Browse calorie values for Junior's Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

44 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 21 Estimated: 29

Lowest Calorie Items at Junior's Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Choclo (Corn) side orders USDA 44 kcal
2 Black Beans side orders USDA 85 kcal
3 Salad side orders USDA 151 kcal
4 Chicken Sandwich charbroiled chicken USDA 155 kcal
5 Cole Slaw side orders USDA 159 kcal
6 Beans and Rice side orders USDA 164 kcal
7 Potato Salad side orders USDA 171 kcal
8 Flan dessert USDA 178 kcal
9 French Fries side orders USDA 179 kcal
10 Soda beverages Estimated 180 kcal
11 Caesar Salad side orders USDA 189 kcal
12 Pollo a la Parilla healthy meals Estimated 195 kcal
13 Ice Cream dessert USDA 200 kcal
14 Family Charbroiled Chicken Special charbroiled chicken USDA 201 kcal
15 Extra Sauce side orders USDA 233 kcal
16 Fried Yuca side orders USDA 269 kcal
17 Whole Charbroiled Chicken charbroiled chicken USDA 270 kcal
18 Whole Chicken Special charbroiled chicken USDA 270 kcal
19 Special Chicken Platter charbroiled chicken USDA 297 kcal
20 1/4 Charbroiled Chicken Platter charbroiled chicken Estimated 300 kcal
21 Super 1/2 Charbroiled Chicken Platter charbroiled chicken Estimated 300 kcal
22 Fried Plantains side orders USDA 309 kcal
23 White Rice side orders USDA 356 kcal
24 Tortillas side orders USDA 359 kcal
25 Aguadito de Pollo healthy meals Estimated 390 kcal
26 Arroz Chaufa healthy meals Estimated 390 kcal
27 Arroz con Mariscos healthy meals Estimated 390 kcal
28 Bistec Encebollado healthy meals Estimated 390 kcal
29 Bistec al lo Pobre healthy meals Estimated 390 kcal
30 Carne Asada healthy meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Charbroiled Chicken

charbroiled chicken 430 kcal

1/2 Chicken Special

charbroiled chicken 430 kcal

1/4 Charbroiled Chicken Dark

charbroiled chicken 430 kcal

1/4 Charbroiled Chicken White

charbroiled chicken 430 kcal

1/4 Chicken Special

charbroiled chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Junior's Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Junior's Chicken items have calorie data?
Junior's Chicken currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Junior's Chicken?
The lightest item currently tracked is Choclo (Corn) at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Junior's Chicken calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Junior's Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.