Nutrition Breakdown
Jumps Calories — Lowest to Highest
Browse calorie values for Jumps menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
25 kcal
Highest Item
446 kcal
Lowest Calorie Items at Jumps
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Omelets | eggs | USDA | 25 kcal |
| 2 | Fresh Fruit Cup | the lighter side | USDA | 49 kcal |
| 3 | Raspberry Couslis | eggs or something else | USDA | 57 kcal |
| 4 | Mimosa | eggs or something else | USDA | 64 kcal |
| 5 | Grapefruit Supremes wiht Citrus Honey | the lighter side | USDA | 71 kcal |
| 6 | Yogurt Granola Parfait | the lighter side | USDA | 84 kcal |
| 7 | Eggs Any Style | eggs | USDA | 89 kcal |
| 8 | Benedict - Canadian Bacon | eggs | USDA | 146 kcal |
| 9 | Cinnamon Swirl French Toast | eggs or something else | USDA | 186 kcal |
| 10 | Scaramble | eggs | USDA | 197 kcal |
| 11 | Breakfast Burrito | eggs | USDA | 207 kcal |
| 12 | Fresh Baked Muffins | the lighter side | USDA | 237 kcal |
| 13 | Omelets - A | eggs | USDA | 258 kcal |
| 14 | Benedict - Salmon Cake | eggs | USDA | 279 kcal |
| 15 | Cream of Wheat | kettle | USDA | 292 kcal |
| 16 | Breakfast Quesadilla | eggs | USDA | 295 kcal |
| 17 | Chocolate Zucchini Bread | the lighter side | USDA | 306 kcal |
| 18 | Oatmeal | kettle | USDA | 378 kcal |
| 19 | Quiche of the Day | eggs | USDA | 387 kcal |
| 20 | Belgain Waffle | eggs or something else | Estimated | 390 kcal |
| 21 | Bloody Mary | eggs or something else | Estimated | 390 kcal |
| 22 | Strawberry Crepes | eggs or something else | Estimated | 390 kcal |
| 23 | Griddle - Pancakes | eggs or something else | Estimated | 420 kcal |
| 24 | Cinnamon tea Biscuit | the lighter side | USDA | 446 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon tea Biscuit
Griddle - Pancakes
Belgain Waffle
Bloody Mary
Strawberry Crepes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jumps Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jumps items have calorie data?
What is the lowest-calorie item at Jumps?
Are Jumps calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.