Nutrition Breakdown

Jump-n Jack's Chicken Shack Calories — Lowest to Highest

Browse calorie values for Jump-n Jack's Chicken Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 10 Estimated: 66

Lowest Calorie Items at Jump-n Jack's Chicken Shack

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 Steak Salad salads & soups Estimated 95 kcal
4 Chili Sauce extra side items USDA 118 kcal
5 Iced Tea drinks Estimated 135 kcal
6 Salad extra side items USDA 151 kcal
7 Cheese Sauce extra side items USDA 163 kcal
8 House Salad salads & soups Estimated 180 kcal
9 Macaroni Salad sides Estimated 180 kcal
10 Potato Salad sides Estimated 180 kcal
11 Wing Sauce extra side items USDA 188 kcal
12 Sampler appetizers Estimated 195 kcal
13 Ask About Our Soups Of The Day salads & soups Estimated 220 kcal
14 Gravy extra side items USDA 224 kcal
15 Hot Dog With Fries kid's menu USDA 233 kcal
16 Steak Sandwich With Cheese hot sandwiches Estimated 240 kcal
17 2 Chicken Tenders With Fries kid's menu USDA 271 kcal
18 Burger With Fries kid's menu USDA 280 kcal
19 4 Wing Dings With Fries kid's menu USDA 289 kcal
20 Kids Drink kid's menu USDA 296 kcal
21 Breaded Chicken Salad salads & soups Estimated 305 kcal
22 Grilled Chicken Salad salads & soups Estimated 305 kcal
23 Fried Cream Cheese appetizers Estimated 320 kcal
24 Desserts desserts Estimated 380 kcal
25 100 Wing Dings wings dings Estimated 390 kcal
26 12 Wings Dings wings dings Estimated 390 kcal
27 18 Wings Dings wings dings Estimated 390 kcal
28 25 Wings Dings wings dings Estimated 390 kcal
29 50 Wings Dings wings dings Estimated 390 kcal
30 6 Wings Dings wings dings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Burger

hot sandwiches 620 kcal

1/4 Pound Burger

hot sandwiches 620 kcal

Haddock Fish Sandwich

hot sandwiches 470 kcal

Chicken Breast

single piece of chicken 430 kcal

Chicken Leg

single piece of chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jump-n Jack's Chicken Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jump-n Jack's Chicken Shack items have calorie data?
Jump-n Jack's Chicken Shack currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jump-n Jack's Chicken Shack?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jump-n Jack's Chicken Shack calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jump-n Jack's Chicken Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.