Nutrition Breakdown

Jumbo Calories — Lowest to Highest

Browse calorie values for Jumbo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

208 / 208 items resolved USDA database: 0 Estimated: 208

Lowest Calorie Items at Jumbo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onion combination platters Estimated 10 kcal
3 Steamed Broccoli diet food Estimated 10 kcal
4 Steamed Dumplings (8) appetizers Estimated 10 kcal
5 Steamed Mixed Vegetables diet food Estimated 10 kcal
6 Steamed Seafood Combination diet food Estimated 10 kcal
7 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
8 Soda side order Estimated 180 kcal
9 Bean Curb w. Mixed Veg Soup soup Estimated 220 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot & Sour Soup soup Estimated 220 kcal
12 House Special Soup soup Estimated 220 kcal
13 Seafood Soup soup Estimated 220 kcal
14 Steamed Chicken W. Broccoli diet food Estimated 220 kcal
15 Steamed Chicken W. Mixed Veg diet food Estimated 220 kcal
16 Wonton Egg Drop Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Almond Cookies side order Estimated 240 kcal
19 Fortune Cookies (1) side order Estimated 240 kcal
20 Beef Fried Rice fried rice Estimated 320 kcal
21 Fried Rice side order Estimated 320 kcal
22 Fried Sweet Donut (10) specialties Estimated 320 kcal
23 Ham Fried Rice fried rice Estimated 320 kcal
24 House Special Fried Rice fried rice Estimated 320 kcal
25 Lobster Fried Rice fried rice Estimated 320 kcal
26 Roast Pork Fried Rice fried rice Estimated 320 kcal
27 Seafood Fried Rice fried rice Estimated 320 kcal
28 Shrimp Fried Rice fried rice Estimated 320 kcal
29 Vegetable Fried Rice fried rice Estimated 320 kcal
30 White Rice side order Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken W. Mixed Veg

chef's specialties 430 kcal

Bourbon Chicken

combination platters 430 kcal

Bourbon Chicken

chef's specialties 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Fun

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jumbo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jumbo items have calorie data?
Jumbo currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jumbo?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jumbo calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jumbo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.