Nutrition Breakdown
Julio's Cafe Calories — Lowest to Highest
Browse calorie values for Julio's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
119 kcal
Highest Item
430 kcal
Lowest Calorie Items at Julio's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian | tostada | USDA | 119 kcal |
| 2 | Vegetarian | nachos | USDA | 119 kcal |
| 3 | Beef | nachos | USDA | 129 kcal |
| 4 | Childs Plate | lunch & dinner plates | USDA | 143 kcal |
| 5 | Tastada with Grilled Beef Fajita | tostada | USDA | 143 kcal |
| 6 | House Salad | salads | Estimated | 180 kcal |
| 7 | Chicken | nachos | USDA | 188 kcal |
| 8 | Chicken Quesadilla | quesadillas | USDA | 239 kcal |
| 9 | Grilled Beef Fajita Taco Plate | lunch & dinner plates | Estimated | 280 kcal |
| 10 | Vegetarian Taco Plate | lunch & dinner plates | Estimated | 280 kcal |
| 11 | Veggie Quesadilla | quesadillas | USDA | 287 kcal |
| 12 | 1/4 Chicken & House Salad | roasted chicken | Estimated | 305 kcal |
| 13 | Beef Quesadilla | quesadillas | USDA | 305 kcal |
| 14 | House Salad with Grilled Chicken | salads | Estimated | 305 kcal |
| 15 | Whole Chicken, Tortilla & Salsa | roasted chicken | USDA | 310 kcal |
| 16 | Homemade Chicken & Vegetable Soup w/ Side of Rice | soup | Estimated | 323 kcal |
| 17 | Homemade Chicken & Vegetable Soup | soup | Estimated | 325 kcal |
| 18 | Chicken Fajita Taco Plate | lunch & dinner plates | Estimated | 355 kcal |
| 19 | Chicken Taco Plate | lunch & dinner plates | Estimated | 355 kcal |
| 20 | Carne Guisada Plate | lunch & dinner plates | Estimated | 390 kcal |
| 21 | Enchilada and Fajita Plate | lunch & dinner plates | Estimated | 390 kcal |
| 22 | Grilled Fajita and Cheese Quesadilla Plate | lunch & dinner plates | Estimated | 390 kcal |
| 23 | 1/2 Chicken Special | roasted chicken | Estimated | 430 kcal |
| 24 | 1/2 Chicken a la Carte | roasted chicken | Estimated | 430 kcal |
| 25 | 1/4 Chicken Special | roasted chicken | Estimated | 430 kcal |
| 26 | 1/4 Chicken a la Carte | roasted chicken | Estimated | 430 kcal |
| 27 | Chicken Enchilada Plate | lunch & dinner plates | Estimated | 430 kcal |
| 28 | Tastada with Grilled Chicken | tostada | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken Special
1/2 Chicken a la Carte
1/4 Chicken Special
1/4 Chicken a la Carte
Chicken Enchilada Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Julio's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Julio's Cafe items have calorie data?
What is the lowest-calorie item at Julio's Cafe?
Are Julio's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.