Nutrition Breakdown

Julie's Garden Calories — Lowest to Highest

Browse calorie values for Julie's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

78 / 78 items resolved USDA database: 0 Estimated: 78

Lowest Calorie Items at Julie's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Pot Stickers (6 pcs) appetizers Estimated 10 kcal
2 French Black Coffee beverages Estimated 40 kcal
3 French Coffee With Condensed Milk beverages Estimated 40 kcal
4 Thai Iced Tea beverages Estimated 135 kcal
5 Julie's Garden Combination Platter appetizers Estimated 170 kcal
6 Fresh Shrimp Salad Rolls (2 pcs) appetizers Estimated 180 kcal
7 Egg Flower Soup soup Estimated 220 kcal
8 Hot & Sour Soup soup Estimated 220 kcal
9 Wonton Soup soup Estimated 220 kcal
10 BBQ Pork (16 Slices) appetizers Estimated 260 kcal
11 Beef Fried Rice fried rice (side orders) Estimated 320 kcal
12 Pork Fried Rice fried rice (side orders) Estimated 320 kcal
13 Shrimp Fried Rice fried rice (side orders) Estimated 320 kcal
14 Special Fried Rice fried rice (side orders) Estimated 320 kcal
15 Vegetables Fried Rice fried rice (side orders) Estimated 320 kcal
16 Chicken Fried Rice fried rice (side orders) Estimated 357 kcal
17 7Up beverages Estimated 390 kcal
18 Assorted Chinese Vegetables lunch special - vagetables Estimated 390 kcal
19 Beef Chow Mein chow mein (side orders) Estimated 390 kcal
20 Beef Pad Thai pad thai Estimated 390 kcal
21 Beef with Vegetables lunch special - beef Estimated 390 kcal
22 Broccoli Beef lunch special - beef Estimated 390 kcal
23 Broccoli with Hot Garlic Sauce lunch special - vagetables Estimated 390 kcal
24 Cashew Nut Prawns lunch special - prawns Estimated 390 kcal
25 Coke beverages Estimated 390 kcal
26 Deep Fried Prawns (6pcs) appetizers Estimated 390 kcal
27 Deluxe Pho vietnamese noodle soups Estimated 390 kcal
28 Egg Roll Vegetable or Pork (4 pcs) appetizers Estimated 390 kcal
29 Egg Rolls vermicelli bowls Estimated 390 kcal
30 Flank Pho vietnamese noodle soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

extras 520 kcal

Almond Fried Chicken

lunch specials - chicken 430 kcal

Broccoli Chicken

lunch specials - chicken 430 kcal

Cashew Nut Chicken

lunch specials - chicken 430 kcal

Chicken Chow Mein

chow mein (side orders) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Julie's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Julie's Garden items have calorie data?
Julie's Garden currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Julie's Garden?
The lightest item currently tracked is Steamed Pot Stickers (6 pcs) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Julie's Garden calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Julie's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.