Nutrition Breakdown
Julie's Chicken & Waffles Calories — Lowest to Highest
Browse calorie values for Julie's Chicken & Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
440 kcal
Lowest Calorie Items at Julie's Chicken & Waffles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | soft drinks | Estimated | 10 kcal |
| 2 | Sweet Tea | soft drinks | Estimated | 10 kcal |
| 3 | Green Beans | side dishes | USDA | 29 kcal |
| 4 | Collard Greens | side dishes | USDA | 35 kcal |
| 5 | Coffee | soft drinks | Estimated | 40 kcal |
| 6 | 1 Breast and 1 Waffle | lunch chicken and waffles | USDA | 43 kcal |
| 7 | 1 Breast, 1 Wing and 1 Waffle | lunch chicken and waffles | USDA | 43 kcal |
| 8 | Sweet Potatoes | side dishes | USDA | 85 kcal |
| 9 | Baked Beans | side dishes | USDA | 105 kcal |
| 10 | Mac and Cheese | side dishes | USDA | 110 kcal |
| 11 | Mashed Potatoes with Gravy | side dishes | USDA | 120 kcal |
| 12 | Rice with Gravy | side dishes | USDA | 137 kcal |
| 13 | Smothered Pork Chops Dinner | dinners | USDA | 190 kcal |
| 14 | Sweet Potato Caramel a la Mode | dessert | USDA | 191 kcal |
| 15 | BBQ Fried Chicken Dinner | dinners | USDA | 206 kcal |
| 16 | Fried Seafood Cabbage | side dishes | USDA | 234 kcal |
| 17 | Smothered Chicken Dinner | dinners | USDA | 236 kcal |
| 18 | Fried Chicken Dinner | dinners | USDA | 267 kcal |
| 19 | Red Beans and Rice | side dishes | USDA | 271 kcal |
| 20 | Waffles | side dishes | USDA | 300 kcal |
| 21 | Julie's Famous Crack Cake | dessert | USDA | 301 kcal |
| 22 | 2 Wings and 1 Waffle | lunch chicken and waffles | USDA | 355 kcal |
| 23 | Julie's Famous Muffins | side dishes | USDA | 367 kcal |
| 24 | 1 Breast and 1 Waffle | chicken and waffles | Estimated | 390 kcal |
| 25 | 1 Breast, 1 Wing and 1 Waffle | chicken and waffles | Estimated | 390 kcal |
| 26 | 2 Breasts and 1 Waffle | chicken and waffles | Estimated | 390 kcal |
| 27 | 2 Legs and 1 Waffle | chicken and waffles | Estimated | 390 kcal |
| 28 | 3 Wings and 1 Waffle | chicken and waffles | Estimated | 390 kcal |
| 29 | Buffalo Wings | wing baskets | Estimated | 390 kcal |
| 30 | Catfish Dinner | dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo Basket with Chicken Nuggets
Catfish Basket with Fries
Seasoned Fries
Tilapia Basket with Fries
1 Breast and 1 Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Julie's Chicken & Waffles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Julie's Chicken & Waffles items have calorie data?
What is the lowest-calorie item at Julie's Chicken & Waffles?
Are Julie's Chicken & Waffles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.