Julia's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Julia's items have calorie data?

Julia's currently has calorie values for 71 of 71 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Julia's?

The lowest-calorie tracked item is Chai Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Julia's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Chai Tea	beverages	Estimated	10 kcal
2	Mineral Water	beverages	Estimated	10 kcal
3	Organic Tea	beverages	Estimated	10 kcal
4	Coffee	beverages	Estimated	40 kcal
5	Socrates Revenge	julia's omelets	USDA	41 kcal
6	Sauteed Vegetables	from the grill - specialty dishes	USDA	93 kcal
7	Tofu Breakfast	from the grill - specialty dishes	USDA	93 kcal
8	Carb Counter	julia's omelets	USDA	107 kcal
9	Huevos Rancheros	daily special-ranchero breakfast	USDA	109 kcal
10	Potato Special	from the grill - specialty dishes	USDA	126 kcal
11	Ice Tea	beverages	Estimated	135 kcal
12	Fresh Fruit Plate	lighter fare	Estimated	140 kcal
13	Granola Yogurt Fruit Parfait	lighter fare	Estimated	140 kcal
14	Florentine Burrito	daily special-ranchero breakfast	USDA	148 kcal
15	Stuffed French Toast	from the grill	USDA	158 kcal
16	Creat-Your-Own Omelets	julia's omelets	USDA	167 kcal
17	Espresso / Latte	beverages	Estimated	170 kcal
18	Hobo Breakfast	from the grill - specialty dishes	USDA	172 kcal
19	Natural Soda	beverages	Estimated	180 kcal
20	Sodas	beverages	Estimated	180 kcal
21	Desayuno Burrito	daily special-ranchero breakfast	USDA	186 kcal
22	Two-Ingredient Scramble	daily special - scramble	Estimated	195 kcal
23	Grapefruit Juice (Freshly Squeezed)	beverages	Estimated	200 kcal
24	Cinnamon Roll Or Coffee Cake	sides - bread & pastry	Estimated	230 kcal
25	Ham & Eggs	from the grill - specialty dishes	USDA	238 kcal
26	Belgian Waffle	from the grill	USDA	257 kcal
27	Julia's Bakery Quiche	from the grill - specialty dishes	USDA	258 kcal
28	Apple Juice (Locally Grown)	beverages	Estimated	260 kcal
29	Apple-Berry Juice	beverages	Estimated	260 kcal
30	Cranberry Juice	beverages	Estimated	260 kcal

Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herbs & 3 Cheese

julia's omelets 393 kcal

2 Smoked Bacon

sides 390 kcal

2 Toast (Wheat, Sourdough Or Rye)

sides - bread & pastry 390 kcal

4 Smoked Bacon Or Turkey Sausage Patty Or Ham Or Vegetarian Sausage

sides 390 kcal

Apple & Cinnamon

from the grill - julia's specialty pancakes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Julia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Julia's items have calorie data?

Julia's currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Julia's?

The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Julia's calorie values official or estimated?

This page uses a hybrid model: 19 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Julia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Julia's Calories — Lowest to Highest