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Nutrition Breakdown

Julia's Mesquite Mexican Grill Calories — Lowest to Highest

Browse calorie values for Julia's Mesquite Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Julia's Mesquite Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Sopapilla desserts USDA 67 kcal
3 Family Platter for 4 signature entrees and family platters USDA 109 kcal
4 Taco Salad mexican entrees USDA 130 kcal
5 Burrito Bowl mexican entrees USDA 145 kcal
6 Rice Pudding desserts USDA 146 kcal
7 4 Tacos mexican entrees USDA 170 kcal
8 1 Entree Platter signature entrees and family platters USDA 171 kcal
9 2 Entree Platter signature entrees and family platters USDA 171 kcal
10 Flan desserts USDA 178 kcal
11 Burrito mexican entrees USDA 202 kcal
12 Nachos Supreme mexican entrees USDA 223 kcal
13 3 Hard Shell Tacos mexican entrees USDA 226 kcal
14 Hash Brown Burrito breakfast burritos USDA 265 kcal
15 Traditional Nachos mexican entrees USDA 266 kcal
16 El Grande Breakfast Burrito breakfast burritos USDA 277 kcal
17 Machaca Breakfast Burrito breakfast burritos USDA 277 kcal
18 Bean and Egg Taco breakfast tacos Estimated 280 kcal
19 Chorizo and Beans Taco breakfast tacos Estimated 280 kcal
20 Chorizo and Egg Taco breakfast tacos Estimated 280 kcal
21 Ham and Egg Taco breakfast tacos Estimated 280 kcal
22 Machaca and Egg Taco breakfast tacos Estimated 280 kcal
23 Mexican Style Egg Taco breakfast tacos Estimated 280 kcal
24 Potato and Egg Taco breakfast tacos Estimated 280 kcal
25 Sausage and Egg Taco breakfast tacos Estimated 280 kcal
26 Steak and Egg Burrito breakfast burritos Estimated 325 kcal
27 Steak, Bacon and Egg Burrito breakfast burritos Estimated 325 kcal
28 Quesadilla mexican entrees USDA 357 kcal
29 Cheese Cake desserts USDA 366 kcal
30 Bottled Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chorizo and Egg Burrito

breakfast burritos 640 kcal

Ham Breakfast Burrito

breakfast burritos 640 kcal

Mexican Style and Egg Burrito

breakfast burritos 640 kcal

Tostada

mexican entrees 474 kcal

Churros

desserts 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Julia's Mesquite Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Julia's Mesquite Mexican Grill items have calorie data?
Julia's Mesquite Mexican Grill currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Julia's Mesquite Mexican Grill?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Julia's Mesquite Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Julia's Mesquite Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.