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Nutrition Breakdown

Juliaâ Calories — Lowest to Highest

Browse calorie values for Juliaâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

53 / 53 items resolved USDA database: 0 Estimated: 53

Lowest Calorie Items at Juliaâ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Cabbage a la carte sides Estimated 10 kcal
2 Steamed Veggies sides Estimated 10 kcal
3 Julia's Iced Sweet Tea beverages Estimated 135 kcal
4 Homemade Soup of the Day Lunch lunch Estimated 220 kcal
5 Philly Cheesesteak Sandwich Lunch lunch Estimated 240 kcal
6 Juice beverages Estimated 260 kcal
7 Festival Rice sides Estimated 320 kcal
8 Rice and Beans sides Estimated 320 kcal
9 2 Eggs a la carte breakfast Estimated 390 kcal
10 2 Pieces of Sausage a la carte breakfast Estimated 390 kcal
11 2 Salmon Patties a la carte breakfast Estimated 390 kcal
12 3 Cheese Omelet omelets Estimated 390 kcal
13 4 Pieces of Bacon a la carte breakfast Estimated 390 kcal
14 Beef Patties sides Estimated 390 kcal
15 Big Country Breakfast breakfast Estimated 390 kcal
16 Catfish Fillet Dinner fish fry fridays Estimated 390 kcal
17 Cinnamon Roll a la carte breakfast Estimated 390 kcal
18 Curry Goat caribbean entrees Estimated 390 kcal
19 Fountain Beverage beverages Estimated 390 kcal
20 Fried Plantain sides Estimated 390 kcal
21 Fried Pork Chop Dinner dinner Estimated 390 kcal
22 Fried Potatoes a la carte breakfast Estimated 390 kcal
23 Green Beans a la carte sides Estimated 390 kcal
24 Greens a la carte sides Estimated 390 kcal
25 Grits a la carte breakfast Estimated 390 kcal
26 Hearty Breakfast breakfast Estimated 390 kcal
27 Home-Style Meatloaf Dinner dinner Estimated 390 kcal
28 Julis'a Lemonade beverages Estimated 390 kcal
29 Mac and Cheese a la carte sides Estimated 390 kcal
30 Mashed Potatoes a la carte sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast 470 kcal

Hand-Pounded Pork Tenderloin Sandwich Lunch

lunch 470 kcal

Jerk Pork Sandwich Lunch

lunch 470 kcal

Julia's Hand Carved Honey Smoked Ham Sandwich Lunch

lunch 470 kcal

Hand-Pounded Chicken Tenderloin Sandwich Lunch

lunch 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Juliaâ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Juliaâ items have calorie data?
Juliaâ currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Juliaâ?
The lightest item currently tracked is Steamed Cabbage at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Juliaâ calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Juliaâ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.