Nutrition Breakdown
Juju's Bagel Cafe Calories — Lowest to Highest
Browse calorie values for Juju's Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Juju's Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | T-Bone Steak | hot dishes | Estimated | 10 kcal |
| 2 | Two Color Salad | salads | USDA | 21 kcal |
| 3 | Juju's Salad | salads | USDA | 77 kcal |
| 4 | Umbrella Salad | salads | USDA | 117 kcal |
| 5 | Sonia's Grilled Vegetable | panini's $6.75 | USDA | 120 kcal |
| 6 | Turkey Burger | specialties | USDA | 147 kcal |
| 7 | White Salad | salads | USDA | 152 kcal |
| 8 | Chicken Caprice | panini's $6.75 | USDA | 165 kcal |
| 9 | Egg Salad | cold salads | Estimated | 180 kcal |
| 10 | Egg Salad | cold salads | Estimated | 180 kcal |
| 11 | Tuna Salad | cold salads | Estimated | 180 kcal |
| 12 | Chicken Burger | specialties | USDA | 182 kcal |
| 13 | Caesar Salad | salads | USDA | 189 kcal |
| 14 | Lite Tuna | cold salads | USDA | 194 kcal |
| 15 | Desserts | desserts | USDA | 204 kcal |
| 16 | Lite Chicken Salad | cold salads | USDA | 211 kcal |
| 17 | Sam's Grilled Chicken | panini's $6.75 | USDA | 218 kcal |
| 18 | Kafftta Burger | specialties | USDA | 237 kcal |
| 19 | Turkey Club | panini's $6.75 | USDA | 257 kcal |
| 20 | Pastrami | panini's $6.75 | USDA | 295 kcal |
| 21 | Chicken Salad | cold salads | USDA | 319 kcal |
| 22 | Bake Salmon Salad | cold salads | USDA | 357 kcal |
| 23 | White Fish Salad | cold salads | USDA | 364 kcal |
| 24 | 2 Eggs & Cheese | breakfast | Estimated | 390 kcal |
| 25 | 2 Eggs & Cheese On A Croissant | breakfast | Estimated | 390 kcal |
| 26 | 2 Eggs & Turkey Sausage | breakfast | Estimated | 390 kcal |
| 27 | 2 Eggs & Turkey Sausage On A Croissant | breakfast | Estimated | 390 kcal |
| 28 | 2 Eggs On A Croissant | breakfast | Estimated | 390 kcal |
| 29 | Bagel | bagels | Estimated | 390 kcal |
| 30 | Bagel | bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Artichoke
Grilled Chicken With Vegetables
Mediterranean Chicken
Emma's Wrap
Jera's Wrap
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Juju's Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Juju's Bagel Cafe items have calorie data?
What is the lowest-calorie item at Juju's Bagel Cafe?
Are Juju's Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.