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Nutrition Breakdown

Juice It Up Calories — Lowest to Highest

Browse calorie values for Juice It Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

633 kcal

51 / 51 items resolved USDA database: 35 Estimated: 16

Lowest Calorie Items at Juice It Up

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Cocoa hot teas and cocoas USDA 1 kcal
2 Wheatgrass wheatgrass USDA 17 kcal
3 Congo Lime smoothies USDA 25 kcal
4 Mango Mania smoothies USDA 43 kcal
5 Sailor's Sunrise Decaffeinated organic coffee USDA 43 kcal
6 Lemon Balancer hot teas and cocoas USDA 45 kcal
7 Berry Soother hot teas and cocoas USDA 46 kcal
8 Peach Calmer hot teas and cocoas USDA 46 kcal
9 Carrot Patch smoothies USDA 50 kcal
10 Mango Energizer hot teas and cocoas USDA 50 kcal
11 Orange Berry Tickler smoothies USDA 50 kcal
12 Orange Blitz smoothies USDA 50 kcal
13 Sunrise Splash smoothies USDA 50 kcal
14 Banana Rama smoothies USDA 51 kcal
15 Razzle-Dazzle smoothies USDA 51 kcal
16 Papaya Passion smoothies USDA 57 kcal
17 Passion Punch smoothies USDA 65 kcal
18 Just Peachy smoothies USDA 67 kcal
19 Lava Flow smoothies USDA 67 kcal
20 Melon Madness smoothies USDA 67 kcal
21 Pina Cool-Ada smoothies USDA 67 kcal
22 Strawberry Wave smoothies USDA 67 kcal
23 Chai Tea smoothies USDA 73 kcal
24 Ultimate Acai Bowl (16 Oz) brazilian blends USDA 73 kcal
25 Big Berry Combo smoothies USDA 75 kcal
26 Herbal Cocoa Shake smoothies USDA 76 kcal
27 Jumpin Java smoothies USDA 80 kcal
28 Soy Sensation non-dairy coolers USDA 88 kcal
29 Raspberry Craze smoothies USDA 130 kcal
30 Fruitastic the healthyway - juices Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raspberry Cocoa

hot teas and cocoas 633 kcal

Sailor's Sunrise

organic coffee 600 kcal

French Vanilla

organic coffee 481 kcal

Power Pro

power shakes 405 kcal

Applemint

the healthyway - juices 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Juice It Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Juice It Up items have calorie data?
Juice It Up currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Juice It Up?
The lightest item currently tracked is Herbal Cocoa at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Juice It Up calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Juice It Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.