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Nutrition Breakdown

Judi's Deli Calories — Lowest to Highest

Browse calorie values for Judi's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

116 / 116 items resolved USDA database: 29 Estimated: 87

Lowest Calorie Items at Judi's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea organic gourmet coffees USDA 1 kcal
2 Espresso organic gourmet coffees USDA 9 kcal
3 Vitamin Water cold beverages Estimated 10 kcal
4 Real Raspberry smoothies USDA 27 kcal
5 Fresh Squeezed Juice cold beverages USDA 39 kcal
6 Cafe Mocha smoothies USDA 50 kcal
7 Flavored Latte organic gourmet coffees USDA 50 kcal
8 Iced Mocha blended drinks USDA 50 kcal
9 Strawberry Orange Banana smoothies USDA 50 kcal
10 Hot Chocolate organic gourmet coffees USDA 66 kcal
11 Peanut Butter Banana smoothies USDA 78 kcal
12 Banana Date smoothies USDA 80 kcal
13 Espresso Smoothie smoothies USDA 80 kcal
14 2 Organic Eggs Any Style With Bacon breakfast USDA 89 kcal
15 Banana Or Strawberry Pancakes breakfast USDA 109 kcal
16 Passionfruit Iced Tea cold beverages Estimated 137 kcal
17 2 Organic Eggs Any Style breakfast USDA 139 kcal
18 Greek Salad, Fresh Seasonal Fruit salads by the pint Estimated 160 kcal
19 Diet Platter special platters Estimated 170 kcal
20 Hummus Platter With Falafel special platters Estimated 170 kcal
21 Loz Platter special platters Estimated 170 kcal
22 French Toast breakfast USDA 175 kcal
23 Babaganush, Egg Salad salads by the pint Estimated 180 kcal
24 Egg Salad classic sandwiches Estimated 180 kcal
25 Hummus, Cole Slaw, Potato Salad salads by the pint Estimated 180 kcal
26 Israeli Chopped Salad salads by the pint Estimated 180 kcal
27 Santa Fe Salad salads Estimated 180 kcal
28 Soda cold beverages Estimated 180 kcal
29 Tuna Salad classic sandwiches Estimated 180 kcal
30 Tuna Salad wraps Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Drip

organic gourmet coffees 841 kcal

3 Item Organic Omelette Or Scramble

breakfast 467 kcal

Lemon Mint

smoothies 465 kcal

Cappuccino

organic gourmet coffees 444 kcal

Chicken Avocado & Cheddar

quesadillas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Judi's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Judi's Deli items have calorie data?
Judi's Deli currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Judi's Deli?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Judi's Deli calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Judi's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.