Nutrition Breakdown

Juban Calories — Lowest to Highest

Browse calorie values for Juban menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

499 kcal

110 / 110 items resolved USDA database: 26 Estimated: 84

Lowest Calorie Items at Juban

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garlic Tongue Steak signature b.b.q. a la carte Estimated 10 kcal
2 Hanger Steak signature b.b.q. a la carte Estimated 10 kcal
3 Outside Skirt Steak signature b.b.q. a la carte Estimated 10 kcal
4 Kirin Draft beer USDA 17 kcal
5 Green Tea cocktails USDA 19 kcal
6 Iced Tea soft drinks USDA 27 kcal
7 Asahi Kuronama beer USDA 28 kcal
8 Sparkling Water specialty drinks USDA 30 kcal
9 Sparkling Pink Lemonade specialty drinks USDA 40 kcal
10 Sprite, Lemonade soft drinks USDA 40 kcal
11 Sapporo Draft beer USDA 41 kcal
12 Fresh Grapefruit cocktails USDA 42 kcal
13 Echigo Beer beer USDA 43 kcal
14 Fruit Juices soft drinks USDA 43 kcal
15 Blue Citrus cocktails USDA 45 kcal
16 Pomegranate cocktails USDA 48 kcal
17 Sapporo Large beer USDA 55 kcal
18 Shirley Temple specialty drinks USDA 56 kcal
19 Shirley Temple cocktails USDA 56 kcal
20 Soda Refill soft drinks USDA 59 kcal
21 Mojito cocktails USDA 61 kcal
22 Lychee cocktails USDA 66 kcal
23 Mango cocktails USDA 71 kcal
24 Asahi Super Dry Large beer USDA 72 kcal
25 Wine Soda specialty drinks USDA 82 kcal
26 Coke cocktails USDA 89 kcal
27 Fresh Lemon cocktails USDA 167 kcal
28 Daikon Salad salad $5.95 Estimated 180 kcal
29 Juban Salad salad $5.95 Estimated 180 kcal
30 Juban Soda Punch soft drinks Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sapporo Light

beer 499 kcal

Chicken Thigh

signature b.b.q. a la carte 430 kcal

Chicken-Breast

signature b.b.q. a la carte 430 kcal

Mango Mousse Cake

desserts and soft drinks 420 kcal

Sanchu Wraps

signature b.b.q. a la carte 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Juban Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Juban items have calorie data?
Juban currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Juban?
The lightest item currently tracked is Garlic Tongue Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Juban calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Juban full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.