Nutrition Breakdown
Juba Red Sea Mediterranean Restaurant Calories — Lowest to Highest
Browse calorie values for Juba Red Sea Mediterranean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Juba Red Sea Mediterranean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Somali Hot Tea | beverages | USDA | 1 kcal |
| 3 | Garlic Strip Steak | juba specials | Estimated | 10 kcal |
| 4 | Somali Iced Tea | beverages | USDA | 27 kcal |
| 5 | Soft Drink | beverages | USDA | 42 kcal |
| 6 | Coffee Latte | beverages | USDA | 43 kcal |
| 7 | Chai | beverages | USDA | 46 kcal |
| 8 | Chicken Shawarma | entrees | USDA | 81 kcal |
| 9 | Grilled Shish Mix Plate | entrees | USDA | 81 kcal |
| 10 | Grilled Chicken Shish | entrees | USDA | 150 kcal |
| 11 | Chicken Kofta | entrees | USDA | 175 kcal |
| 12 | Fattoush Salad | appetizers and salads | Estimated | 180 kcal |
| 13 | Greek Salad | appetizers and salads | Estimated | 180 kcal |
| 14 | Tabouli Salad | appetizers and salads | Estimated | 180 kcal |
| 15 | Tea | beverages | USDA | 189 kcal |
| 16 | Grilled Beef Shish | entrees | USDA | 190 kcal |
| 17 | Bean Soup | soups | Estimated | 220 kcal |
| 18 | Chicken Steak | juba specials | Estimated | 220 kcal |
| 19 | House Soup | soups | Estimated | 220 kcal |
| 20 | Lentil Soup | soups | Estimated | 220 kcal |
| 21 | Mixed Vegetable Soup | soups | Estimated | 220 kcal |
| 22 | Beef Kofta | entrees | USDA | 228 kcal |
| 23 | Juice | juices | Estimated | 260 kcal |
| 24 | Chicken Shawarma Salad | appetizers and salads | Estimated | 305 kcal |
| 25 | Grilled Chicken Salad | appetizers and salads | Estimated | 305 kcal |
| 26 | Smoothie | smoothies and shakes | Estimated | 320 kcal |
| 27 | Vegan Coffee Cake | desserts | USDA | 364 kcal |
| 28 | Cheesecake | desserts | USDA | 381 kcal |
| 29 | Babaganoush | appetizers and salads | Estimated | 390 kcal |
| 30 | Family Size | juba specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake
Beef Kofta Sandwich
Falafel Sandwich
Grilled Lamb Shish Sandwich
Chicken Kofta Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Juba Red Sea Mediterranean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Juba Red Sea Mediterranean Restaurant items have calorie data?
What is the lowest-calorie item at Juba Red Sea Mediterranean Restaurant?
Are Juba Red Sea Mediterranean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.