Nutrition Breakdown
Juanas Sports Bar Calories — Lowest to Highest
Browse calorie values for Juanas Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Juanas Sports Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Palomilla Steak | beef & pork | Estimated | 10 kcal |
| 2 | Steak Fajitas | beef & pork | Estimated | 10 kcal |
| 3 | Rib-Eye Steak | beef & pork | Estimated | 15 kcal |
| 4 | Fanta | beverages | USDA | 29 kcal |
| 5 | Pollo A La Plancha | viernes | USDA | 33 kcal |
| 6 | Pollo Al Horno | jueves | USDA | 33 kcal |
| 7 | Heineken | beers | USDA | 40 kcal |
| 8 | Coca-Cola | beverages | USDA | 46 kcal |
| 9 | Minute Maid | beverages | USDA | 50 kcal |
| 10 | Camarones En Coco | appetizers | USDA | 69 kcal |
| 11 | Sopa De Res Y Pollo | lunes | USDA | 71 kcal |
| 12 | Sopa De Res Y Pollo | martes | USDA | 71 kcal |
| 13 | Corona Extra | beers | USDA | 86 kcal |
| 14 | Fried Calamari | appetizers | USDA | 86 kcal |
| 15 | Balsamic Select | beers | USDA | 88 kcal |
| 16 | Carne Con Papa | jueves | USDA | 107 kcal |
| 17 | Palomilla A La Plancha | jueves | USDA | 108 kcal |
| 18 | Fettuccine Con Pollo | miercoles | USDA | 115 kcal |
| 19 | Chicharron De Pollo | miercoles | USDA | 120 kcal |
| 20 | Fettuccine Alfredo | kids menu | USDA | 131 kcal |
| 21 | Arroz Con Pollo | martes | USDA | 134 kcal |
| 22 | Ensalada Cesar Con Pollo | jueves | USDA | 134 kcal |
| 23 | Quesadilla By Juana's | appetizers | USDA | 136 kcal |
| 24 | Puerco Gulsado | miercoles | USDA | 167 kcal |
| 25 | Chicharrones De Pollo | appetizers | USDA | 173 kcal |
| 26 | French Fries | sides $2.95 | USDA | 179 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | House Salad | salads | Estimated | 180 kcal |
| 29 | Juana's Salad | salads | Estimated | 180 kcal |
| 30 | Pescado A La Plancha | martes | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Juana's Burger
Salmon Burger
Veggie Burger
Rinonada
Penne Pasta With Garlic Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Juanas Sports Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Juanas Sports Bar items have calorie data?
What is the lowest-calorie item at Juanas Sports Bar?
Are Juanas Sports Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.