Nutrition Breakdown

Juan Valdez Cafe Calories — Lowest to Highest

Browse calorie values for Juan Valdez Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

471 kcal

58 / 58 items resolved USDA database: 21 Estimated: 37

Lowest Calorie Items at Juan Valdez Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruppe Water Base fruppes Estimated 10 kcal
2 Macchiato espressos USDA 23 kcal
3 Macchiato Arequipe espressos USDA 23 kcal
4 Single Origin Pods colombian classics USDA 37 kcal
5 Single Origin Pods colombian classics USDA 37 kcal
6 Cafe Con Leche colombian classics USDA 40 kcal
7 Coffee nevados Estimated 40 kcal
8 Granizado Coffee fruppes Estimated 40 kcal
9 Latte Arequipe lattes USDA 43 kcal
10 Chai create your own drink USDA 46 kcal
11 Milk create your own drink USDA 55 kcal
12 Latte Regular lattes USDA 75 kcal
13 Regular espressos USDA 75 kcal
14 Regular cappuccinos USDA 75 kcal
15 Short espressos USDA 130 kcal
16 Iced Juan Valdez Coffee iced coffee Estimated 150 kcal
17 Americano espressos USDA 176 kcal
18 Caesar Salad salads & others Estimated 180 kcal
19 Spinach Salad salads & others Estimated 180 kcal
20 Iced Latte iced coffee Estimated 215 kcal
21 Herbal Infusion create your own drink USDA 250 kcal
22 Iced Espresso iced coffee Estimated 260 kcal
23 Iced Mocha iced coffee Estimated 260 kcal
24 Double espressos USDA 282 kcal
25 Irish cappuccinos USDA 301 kcal
26 Coffee Milkshake iced coffee Estimated 330 kcal
27 Viennese espressos USDA 357 kcal
28 Viennese cappuccinos USDA 357 kcal
29 Brownie nevados Estimated 360 kcal
30 Hot Chocolate create your own drink USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Single Origin Pods

colombian classics 471 kcal

Mocha

lattes 435 kcal

Chicken Caesar Wrap

wraps 420 kcal

Mediterranean Hummus Wrap

wraps 410 kcal

Tuna Wrap

wraps 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Juan Valdez Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Juan Valdez Cafe items have calorie data?
Juan Valdez Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Juan Valdez Cafe?
The lightest item currently tracked is Fruppe Water Base at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Juan Valdez Cafe calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Juan Valdez Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.