Nutrition Breakdown

JT's Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for JT's Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 55 Estimated: 48

Lowest Calorie Items at JT's Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water drinks Estimated 10 kcal
2 Peeled Shrimp seafood USDA 11 kcal
3 Chips & Salsa appetizers USDA 38 kcal
4 Red Bull drinks USDA 43 kcal
5 Calamari appetizers USDA 45 kcal
6 Starbucks drinks USDA 62 kcal
7 Buffalo Shrimp appetizers USDA 67 kcal
8 CP's Shrimp seafood USDA 71 kcal
9 Broccoli Cheese Bites appetizers USDA 82 kcal
10 Grouper Fingers appetizers USDA 88 kcal
11 Chicken Salad Melt melts USDA 93 kcal
12 Chicken Tenders appetizers USDA 106 kcal
13 Clams seafood USDA 109 kcal
14 Smoked Fish Dip appetizers USDA 116 kcal
15 Shrimp Scampi pasta USDA 117 kcal
16 Chicken Parmigiana Sandwich sandwiches USDA 119 kcal
17 Chicken Alfredo pasta USDA 124 kcal
18 Conch Fritters appetizers USDA 130 kcal
19 Bruschetta Chicken Pasta pasta USDA 150 kcal
20 Loaded Nachos appetizers USDA 151 kcal
21 Peel & Eat Shrimp seafood USDA 158 kcal
22 Fried Shrimp seafood USDA 166 kcal
23 Corn Nuggets appetizers USDA 174 kcal
24 Fries sides USDA 179 kcal
25 6 Pack Soda drinks Estimated 180 kcal
26 Black & Blue Salad soups & salads Estimated 180 kcal
27 Caesar Salad soups & salads Estimated 180 kcal
28 Can Soda drinks Estimated 180 kcal
29 Chef Salad soups & salads Estimated 180 kcal
30 Cobb Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Bleu Burger

burgers & dogs 620 kcal

Breakfast Burger

burgers & dogs 620 kcal

Classic Cheeseburger

burgers & dogs 620 kcal

Hawaiian Burger

burgers & dogs 620 kcal

JT's Burger

burgers & dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JT's Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JT's Sports Bar & Grill items have calorie data?
JT's Sports Bar & Grill currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JT's Sports Bar & Grill?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JT's Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JT's Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.