Nutrition Breakdown
JT Restaurant & Catering Calories — Lowest to Highest
Browse calorie values for JT Restaurant & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
518 kcal
Lowest Calorie Items at JT Restaurant & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Coconut Juice | beverages | USDA | 21 kcal |
| 3 | Canned Soda | beverages | USDA | 57 kcal |
| 4 | Filipino Style Spaghetti | noodle plates | USDA | 72 kcal |
| 5 | Vegetable Lumpia | additional items | USDA | 84 kcal |
| 6 | Entree Rice Plate | rice plates | USDA | 174 kcal |
| 7 | Bibingkang Cassava | filipino dessert items | USDA | 191 kcal |
| 8 | Pancit Bihon | noodle plates | USDA | 200 kcal |
| 9 | Rice | additional items | USDA | 356 kcal |
| 10 | Bibingkang Malagkit | filipino dessert items | USDA | 360 kcal |
| 11 | Lumpiang Shanghai | additional items | USDA | 370 kcal |
| 12 | Bangsilog | breakfast plates $8.50 | Estimated | 390 kcal |
| 13 | Longsilog | breakfast plates $8.50 | Estimated | 390 kcal |
| 14 | Palabok | noodle plates | Estimated | 390 kcal |
| 15 | Tapsilog | breakfast plates $8.50 | Estimated | 390 kcal |
| 16 | Tosilog | breakfast plates $8.50 | Estimated | 390 kcal |
| 17 | Turon | filipino dessert items | Estimated | 390 kcal |
| 18 | Pancit Canton | noodle plates | USDA | 518 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pancit Canton
Bangsilog
Longsilog
Palabok
Tapsilog
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JT Restaurant & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JT Restaurant & Catering items have calorie data?
What is the lowest-calorie item at JT Restaurant & Catering?
Are JT Restaurant & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.